Your Body Is Not The Problem - by Mariana Oyaga

COURSE

Your Body Is Not The Problem

With Mariana Oyaga

This course is a gentle exploration of the relationship you have with your body and the stories that have shaped the way you see it. Through mindfulness and compassionate awareness, you’ll explore comparison, learn to listen to your body’s quiet wisdom, and cultivate a softer way of relating to yourself. An invitation to loosen old judgments, honor your body’s unique journey, and make more space for kindness.

AcceptanceSelfconfidenceGroundedSecularmindfulnessMindfulnessmeditationConfidenceGroundedhappySecularMindfulness

Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia

Mariana is a meditation teacher and mindfulness guide who creates gentle, reflective practices to support emotional wellbeing and a deeper connection with oneself. Through her work as a teacher and course creator, she has helped people explore self-compassion, inner awareness, and the relationship between the mind, body, and emotions. Her approach is warm, accessible, and rooted in the belief that meaningful change can begin with simply learning to listen to ourselves with greater kindness.

read more

4 Days

14 students

5.0 stars

14 min / day

Acceptance

English

Lesson 1

The Story You Learned About Your Body

This lesson gently explores the stories and beliefs we may have learned about our bodies throughout our lives. Through mindful reflection, we begin to notice how these messages have shaped the way we see ourselves, creating space to meet them with greater awareness and compassion. An invitation to understand the stories we carry and loosen their hold, allowing a gentler relationship with the body to emerge.

read more

Lesson 2

The Weight Of Comparison

This lesson explores the ways comparison can shape how we see our bodies and ourselves. We’ll gently notice the moments when we measure our appearance against others and how these habits can influence the way we feel in our own bodies. Through mindful awareness, we begin to recognize comparison with greater compassion and make more space to appreciate our own unique journey.

read more

Lesson 3

Listening To Your Body’s Wisdom

This lesson invites you to deepen your connection with your body by becoming more aware of its subtle messages and needs. Through mindful awareness, you’ll explore the language of sensations, emotions, energy, and rest, creating more space to listen to what your body may be asking for. It is an invitation to nurture a relationship with your body built on attention, respect, and care.

read more

Lesson 4

Meeting Yourself With Kindness

This final lesson invites you to soften the way you relate to yourself and your body. Through mindfulness and self-compassion, you’ll explore how it feels to meet difficult thoughts and vulnerable moments with greater patience, warmth, and understanding. It is an invitation to nurture a kinder inner relationship and carry that gentleness with you beyond the course.

read more

5.0 (1)

Recent Reviews

Nancy

August 15, 2026

Very insightful and thought provoking with positive energy.

More from Mariana Oyaga

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.9

• 30 DAYS

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

COURSE

5

• 5 DAYS

Living Beyond Survival Mode

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

by Mariana Oyaga

COURSE

4.9

• 5 DAYS

The Transformative Power Of Acceptology

by Mariana Oyaga

COURSE

4.7

• 6 DAYS

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

COURSE

4.9

• 5 DAYS

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

COURSE

5

• 3 DAYS

Presence And Intention: Living Mindfully

by Mariana Oyaga

COURSE

4.8

• 7 DAYS

Psst... Your Intuition Is Calling

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

Acceptance And Change: The Balance Between Letting Go And Growth

by Mariana Oyaga

11 min

4.5

• GUIDED

Visualization For Sleep: The Lantern Path

Mariana Oyaga

9 min

4.9

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Reset After A Stressful Day

Mariana Oyaga

8 min

4.7

• GUIDED

A Soft Start To Your Morning

Mariana Oyaga

19 min

3.8

• GUIDED

•

Tension Release Through Breath Awareness

Mariana Oyaga

12 min

4.8

• GUIDED

Awakening From Survival Mode

Mariana Oyaga

8 min

4.8

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

7 min

4.6

• GUIDED

Letting The Mind Rest

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 36 million people. It's free.

Insight Timer

Get the app