11:23
This is a practice of deep, slow breathing, combined with body awareness, and progressive relaxation. We begin by establishing a smooth and full rhythm of the breath. Next, we slowly move our awareness through our body, from the toes to the top of the head, relaxing and releasing tension and holding patterns. This practice helps to deepen our self-awareness, and connection to our body, fostering self-love, and a long-term, deeper sense of confidence and peace.