So become aware now of your own body and start to understand your body as a living ecosystem.
A full life interaction of different cells,
Organs,
Breath,
Blood,
Lymph,
All the little bacteria and living organisms that live on us,
That make us up,
Ourselves as a living being,
Organism and ecosystem.
Begin now to understand yourself in terms of the earth,
The forests of your hair,
The hills and valleys of your form,
The ocean of your breath,
The rock of your bones,
The deeps inside where none can see,
The movement,
The stillness,
The beat of life.
You might even see in your mind's eye your form take on some of the blue and green of our dear planet,
The planet taking on some of the little idiosyncrasies that make you,
You.
When you have this connection of earth and self,
Take your being and flood it with love,
No ifs,
No buts,
No shoulds,
Just unconditional love.
If it is not easy to access that deep,
Unconditional love for yourself,
You might imagine love is a colour and see it colouring you,
Colouring the earth.
Or you might imagine that love is a sound and let that sound resonate in your every cell,
In every part of the earth.
Or that love is a feeling and cultivate that feeling throughout your dear,
Beloved body,
Throughout the earth.
Or you might simply make a wish aloud or in your mind's voice to fill yourself,
Fill the earth with love.
Allow yourself to bathe in that love for a moment,
Letting that love saturate you,
Saturate the earth.
Knowing that love is your birthright,
Your earthright.
And as you set your will,
Your intention to loving yourself and the earth,
You might even begin to notice the earth sending that love right back to you.
Allowing yourself to experience that fully and throughout your being,
The love of earth.
And now folding that love into your heart,
Keeping it safe where you can always access it.
And placing that love deep in the earth,
At the earth's core,
So the earth is always filled with it.
Just sitting with that a moment longer.
And now begin to release the practice.
Letting go of any visualization.
Allowing any sound to quieten down.
Allowing infinite love to flow outwards.
Allowing any sound to quieten down.
Allowing infinite love to flow outwards.
Trusting it to fully infuse all that is.
Thank you so much for practicing with me today.
I wish you a loving and nurturing day.
