10:00

The Core Energy Technique

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
7

Gentle guidance to tune into a current challenge and sense where you are storing that tension or uncomfortable feeling in your body. Followed by four simple steps to activate positive feeling in your heart, breathe it through your whole body to shift your inner state, and then relate to that challenge from a more positive and empowered perspective.