20:00

Calm Anxiety By Reframing

Name: Calm Anxiety By Reframing
Uploaded: 2025-03-30T21:09:21.873Z
Duration: 20 min
Channel: Kevin Schoeninger
Description: The purpose of this meditation is to calm anxiety by inquiring into your inner state and mindset around a stressful situation and then reframing that situation, so you experience it differently. This immediately shifts your relationship to this situation. It shifts how you think and feel, so you feel less vulnerable and more calm and empowered.

by Kevin Schoeninger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

The purpose of this meditation is to calm anxiety by inquiring into your inner state and mindset around a stressful situation and then reframing that situation, so you experience it differently. This immediately shifts your relationship to this situation. It shifts how you think and feel, so you feel less vulnerable and more calm and empowered.

Anxiety Reframing Self Inquiry Empowerment Visualization Body Scan Mindful Breathing Self Compassion Anxiety Management Reframing Technique Resource Worst Case Scenario Positive Visualization

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

© 2026 Kevin Schoeninger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.