Beginner Yoga Nidra Practice

Needing to have some quiet time and focus inwards after a long day?

Relax and release tension-focus on your breathe and the images during this simple and effective practice. Begin with a body scan and rotation of consciousness focusing on the different parts of the body. Next, mindful breathing, to relax and sooth the sympathetic nervous system, and finally a simple image visualization. Music from PowerThoughts Meditation Club.

I hope you enjoy and benefit from this meditation. Thank you.