Yoga Nidra Practice with Story Visualization + Aum Chanting

Become relaxed and receptive during this yoga nidra practice. The practice is comprised of the following stages: Preliminary physical relaxation, breath awareness, setting of sankalpa, Rotation of awareness with Aum, intensification of different feelings and story visualization of beach and temple. Feel the positive and calmly benefits of chanting Aum along with me. The background music is 432 HZ solfeggio frequency from Meditative Vibes. I hope you enjoy!