38:03

Short Yoga Nidra Practice

Name: Short Yoga Nidra Practice
Uploaded: 2023-07-20T17:32:14.631Z
Duration: 38 min 3 s
Channel: Kate Lindley
Description: Tired and wanting to relax at the end of the day? You've picked the right track. Enjoy this short Yoga Nidra practice with a rotation of consciousness, body/floor contact visualization, awareness of sensations, rapid visualization of a variety of peaceful images, and lastly a powerful chakra visualization. Close your eyes and let go of the day calmly and quietly.

by Kate Lindley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tired and wanting to relax at the end of the day? You've picked the right track. Enjoy this short Yoga Nidra practice with a rotation of consciousness, body/floor contact visualization, awareness of sensations, rapid visualization of a variety of peaceful images, and lastly a powerful chakra visualization. Close your eyes and let go of the day calmly and quietly.

Relaxation Yoga Nidra Body Scan Sankalpa Heaviness Kundalini Alternate Nostril Breathing Kundalini Awakening Chakras Temperature Sensations Visualizations

Meet your Teacher

Kate Lindley

Dubai - United Arab Emirates

Meet your Teacher

Kate Lindley

Dubai - United Arab Emirates

© 2026 Kate Lindley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.