Yoga Nidra- Chakra Meditation

Relax and unwind with this simple and effective guided yoga nidra track. We will start with a guided body scan, awareness rotation of the on the 7 main chakras chakra and then a visualization of and what they represent. Enjoy the feeling of being in a deeply relaxed state as you mentally work on activating and cleansing your chakras. Music by Inner Healing Music.

Follow along and enjoy the benefits- if the affirmations resonate, continue repeating on a daily basis. Love and light- Thank you!