39:19

Yoga Nidra Body Scan

Name: Yoga Nidra Body Scan
Uploaded: 2023-04-12T16:06:14.000Z
Duration: 39 min 19 s
Channel: Kate Lindley
Description: Are you needing to fully relax? Listen to my soothing voice as I guide you in a body scan and bodily sensations and a variety of visualizations. Yoga nidra can be practiced before bed as it allows you to relax fully and get your mind and body prepared for a peaceful and restful sleep.

by Kate Lindley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

Are you needing to fully relax? Listen to my soothing voice as I guide you in a body scan and bodily sensations and a variety of visualizations. Yoga nidra can be practiced before bed as it allows you to relax fully and get your mind and body prepared for a peaceful and restful sleep.

Relaxation Yoga Nidra Body Scan Sensory Awareness Awareness Breath Counting Focus Awakening Sleep Detached Awareness Awakening Body Breathing Awareness Chidakasha Resolving Settings Visualizations Resolutions

Meet your Teacher

Kate Lindley

Dubai - United Arab Emirates

Meet your Teacher

Kate Lindley

Dubai - United Arab Emirates

© 2026 Kate Lindley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.