Body Scan Meditation For Body Awareness

A Body Scan meditation is a mindfulness practice that involves bringing attention to different parts of the body. You will scan your body from head to toe, paying close attention to sensations, tension, or any areas of discomfort.

A Body Scan meditation helps increase awareness of the body and can be a very valuable tool for stress reduction and relaxation, and helps cultivate a mindful connection with the present moment.

Reviews

Thank you John for leading a gentle paced session. ✨

Thank you, John, very relaxing. Your soft voice is so soothing 🙏

Your voice is so beautiful. Thank you for this wonderful body scan.

Thank you ! Lovely and effective body scan meditation. Much love and gratitude ❤️🙏🕊️

Hello John, it is so nice to see you here and congratulations🎉💗💜💜

I practised your 1st meditation which
made me feel relaxed, serene and calm through your beautifully paced guidance. ✨

Thank you so much and Pranam dear John🙏🏻🕊️🌅🤍.

🌻❤️