7-Minute Body Scan ~ The Chakras

Join me in the fourth of a series of body scans for a daily check in with your body to begin to develop trust and begin a conversation with this body that you get to inhabit the rest of your life.

This is a quick and simple journey through the Chakras of your body with your awareness and sensations. It can be done anywhere and at any time.

This is not intended for judgement or shame, but rather discernment and acceptance of the energy within your body, here in this moment. Through the process of a body scan you work with your conscious awareness across the landscape of the chakras across your body to begin to foster a beautiful relationship with your own body and inner wisdom.

Feel free to come back and visit these body scans at any time! The more you begin to engage your awareness through your body, the more your body will respond with sensations.

Enjoy

LOVE.
Jocelyn b.

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