31:39

30-Minute Yoga Nidra Reset (NSDR) ~ Trusting In Your Story

Name: 30-Minute Yoga Nidra Reset (NSDR) ~ Trusting In Your Story
Uploaded: 2025-03-05T13:53:56.611Z
Duration: 31 min 39 s
Channel: Jocelyn Bates

by Jocelyn Bates

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This is a 30-minute Yoga Nidra Reset for your day focused on trusting your story. Yoga Nidra is an amazing way to reset your nervous system throughout the day, bringing deep relaxation and breath into your daily practice as well as bringing rest to your physical, emotional and mental bodies. This Yoga Nidra opens you up to all five of your subtle selves (Koshas). Yoga Nidra is effortless, so please settle into the support beneath you, make yourself comfortable and I invite you to simply listen. LOV. Jocelyn b.

Yoga Nidra Relaxation Body Scan Subconscious Mind Breathwork Emotional Awareness Visualization Gratitude Restorative Yoga Physiological Sigh Humming Technique Breath Awareness Gratitude Practice

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.