Zen Koans For Everyday Clarity: Teachings To Calm The Mind

In this short course, you’ll explore five classic Zen koans—simple yet profound teachings that open the mind and quiet the heart. Each lesson is just three to five minutes long, offering a brief story, gentle reflection, and a practical way to bring awareness into your daily life. You’ll learn how to pause between thoughts, find peace in ordinary moments, and let go of the need for answers. Grounded in mindfulness and supported by soothing original music, these five sessions will help you return to clarity and calm, one breath at a time.

Reviews

Thank you for sharing these Zen koans. I’m wishing you an empty cup, too. ☮️🙏

I loved this course - what appears as seemingly simplistic , reveals much the depth and peace - but also includes the power to move forward and do.

Such beauty and simplicity. I thoroughly enjoyed this course and it’s messages have already impacted the way I see things. Thank you so much for creating and sharing this wonderful course.

I loved those little teachings first thing in the morning while sitting and drinking my coffee. Could listen to this for many more days. Thank you so very much for sharing this with the community 🙏

I found this course and the use of koans a powerful way to access deeper meaning. Jason has a calm voice and a simple way of conveying the clear zen message.

Excellent, short and sweet, but with so much insight . Thank you!!❤️🙏🏽

This series was so helpful. I will go back to it often. Thank you

Gosh, what a delight to find your short course this morning. It simplified things for me. Sweet. Thank you.

I thoroughly enjoyed the sessions and will return to them. Thank you for your calm guidance and teaching 🥰

My cup has been full most of my adult life. It’s exhausting and frustrating. This quick but effective course is a great reminder to get back to simplicity of self… Let go of my huge ego that tries to control my fears and my desires for things to be different than they are!!! Thank you ���️💞

I love koans. For so long they boggled my mind. I love the guidance and explaination you provided. Thank you!

I loved every session. It’s so full of wise pearls. Thank you 🙏🏻

A excellent course that I enjoyed it lot. It helps me with understanding of oneself and not to rush through life.

Loved this course. Peaceful and spacious. Thank you..such a soothing voice as well.

Lovely short course, visualizations and stories. 🙏

Really allowed for the natures of life to show up in the falsehood of current day struggles thank you

I absolutely loved all of the teachings, especially during such a busy time of the year. I definitely need to "empty my cup" more often!

excellent, I loved the format and explanation and unpacking of each koan. I am not a practicing Buddhist, but am very drawn to these teachings, thank you! 🙏🏼

Of course it goes without saying the magic is in the simplicity. This is a well delivered course over five days. Many thanks and Namaste.