Zen For Everyday Life : Be Here Now

Welcome to Be Here Now, the fourth track in Quiet Summit’s Zen for Everyday Life series. This meditation draws on the Zen koan of the “original face” ; your true nature before labels, stories, and roles. Through calming breath and body awareness, you’ll practice resting in presence itself, meeting this moment just as it is. With original ambient music, subtle textures, and a steady drone, the session creates a grounding container for pure awareness. Best experienced with headphones, it helps you return to presence with ease, clarity, and connection.

Reviews

Zen for Everyday Living has become my “go to” for daily practice. Love these sessions!