06:24

5 Minutes To Focus Before Work

Name: 5 Minutes To Focus Before Work
Uploaded: 2024-10-25T11:46:41.936Z
Duration: 6 min 24 s
Channel: Dr. Inge Wolsink
Description: In this super short breathing - meditation session, you will find an excellent balance between calm and focus, leaving you energized and motivated to start your workday. The practice is simple, you count your breaths in a way that keeps your attention occupied and engaged, allowing you to focus on one thing only, and align your focus for excellence.

by Dr. Inge Wolsink

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

In this super short breathing - meditation session, you will find an excellent balance between calm and focus, leaving you energized and motivated to start your workday. The practice is simple, you count your breaths in a way that keeps your attention occupied and engaged, allowing you to focus on one thing only, and align your focus for excellence.

Focus Breathing Meditation Relaxation Motivation Posture Breath Counting Heartbeat Awareness Controlled Relaxation Posture Alignment Finger Counting

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.