Freebird Meditations

If you found your way here, a warm welcome to you. Freebird Meditations was created as a place to help you slow down, reconnect, nurture deeper presence, and perhaps experience a little more freedom within. It was created by Katie, a licensed psychotherapist and meditation teacher who has spent two decades supporting people in finding greater peace, healing, and connection. Her background includes mindfulness, trauma therapy, somatic and nervous system work, and contemplative spiritual practices. She is also walking her own path of learning and healing, with a deep curiosity about what lies beyond our conditioned ways of seeing and the great mystery that holds us all. Katie believes that learning to be present, listening to what’s in our hearts, and developing a more supportive relationship with our bodies and nervous systems can change how we experience both the beautiful and difficult parts of life. She’d love for you to join her as she shares meditations, talks, gatherings, and courses, including The Body Is the Way, a course that has resonated deeply with many. Everyone is warmly welcome here. She’d be honored to fly tandem as we learn to trust the currents that carry us.

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