Freebird Meditations

Boerne, TX, USA

10.8k Followers

Welcome. I’m Katie and I truly believe inner peace, clarity, and calm are often closer than we think. Sometimes we just need a little support on our path to finding our way back. I’m a licensed psychotherapist, somatic practitioner, and mindfulness meditation teacher with 20 years of experience supporting folks through anxiety, overwhelm, burnout, grief, complex trauma, chronic pain, sleep issues, and the many broader complexities of just being human these days. My work draws from many paths: mindfulness, nervous system regulation, somatic and embodied practice, compassionate existential self-inquiry and contemplative wisdom traditions. Each one is an invitation to slow down, reconnect with yourself, and settle into a deeper sense of presence, safety, and self-trust. I host two monthly live practices, Pause for Presence and Somatic Sangha, and offer courses on Insight Timer, including The Body Is the Way and The Daily Return, with the occasional pop-up class. If you’re here, my hope is that you find something that helps you calm an anxious mind or soul, exhale a little a bit more, or perhaps feel a bit freer. You’re always warmly welcome here, and I’d be honored to fly tandem as we learn how to trust the currents that carry us.​​​​​​​​​​​​​​​​

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Reviews

Bill

Jun 6, 2026

I felt that this was an excellent meditation for me on my IFS journey. Seeing the difference between my impulsive reactive parts and the calm, centered Self. Thank you 🙏

Angela Paul

Jun 4, 2026

Beautiful, calming, restorative and peaceful. I will do the course over and over. Thank you for your sacred and loving offering. 🙏✨

Lee

May 30, 2026

This is one of the best Yoga Nigra tracks I've found here. The voice is relaxing, and the pace is perfect for drifting off into peaceful sleep. I appreciate the candle video, which I watched as my eyes softened and closed. Thank you for making and posting this video here. 🙏

Polly Cassan

May 30, 2026

Peaceful and profound. I love practicing this shift in perspective. Thank you.

Brian Vaughan

May 30, 2026

Marvelous, thank you! I’ve been focusing on this responsive non reactive practice for awhile

Jocelyne Chernets

May 29, 2026

Excellent course. Definitely a do again. Thank you 🙏

Joanna

May 26, 2026

Thank you. There is so much in this course. I want to do the course again from the beginning. I’d forgotten what an incredible resource my body is for guiding me to where I am, who I am and how I am. I especially appreciate the calmness of your voice, the breaks and pace of the lessons, allowing space before the reflection questions and deeply thoughtful reflection questions that brought some closure and consolidated learning to each lesson. Thank you 🙏

Megha

May 26, 2026

It was an effective session. I'm going to reflect on the thoughts share in it again and again. Great getaways. Thank you for this session. :)

Mitchell

May 25, 2026

Soothing and calming, I was able to feel mind and body slow down to a wonderful ease and peace.

Shane

May 24, 2026

Love this meditation. Much gratitude to you for this gift. So grounding and eases the the mind and spirit. 🙏

About

Speaks English

Joined Insight Timer in September 2016

www.freebirdmeditations.com/resources

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