I Honor My Amazing Body!

This meditation reminds us that are bodies are amazing and have carried us through our amazing lives. We connect more deeply, speaking to our bodies with compassion and love. By doing so we create stronger, deeper connections with ourselves.

Transcript

This meditation is about honoring your body. We begin by connecting to our bodies. We bring our awareness to where our body is in this moment. Maybe standing, Maybe seated. Maybe lying down. I ask that you find a comfortable place to rest. Drop your awareness into your feet. And imagine or visualize roots growing from the soles of your feet. Moving through the earth. All the way to her core. Once at her core. Allow your roots to either wrap around or plug in. And as you do, You connect. With her energy. Her frequency. Allow yourself to experience this energy. The frequency of nature. And your body remembers. That you are a part of nature. You are nature. In this frequency, This vibration creates a sense of peace. A comforting feeling of calm. Allow this to move through your body as you relax and settle into this moment. Notice the surface beneath you. And give yourself permission. To settle onto that surface. To relax and let go. Soften your shoulders. Your jaw. Relax the muscles around your eyes. And take in a deep breath. Slowly releasing it back out. Bring your awareness to your body. Your amazing body. This body of yours has carried you through your life. Through years. Through experiences. Through change. It has supported you. Carried you. Even when it felt tired. Even when it needed care. Rest. Today, We honor this body. Your body. Your amazing body. Your body tells the story of your life. Not the story of perfection. But a story of living. Living a life. Alive. That is full and wonderful. There is beauty in this story. There is wisdom in this story. Today we offer compassion for your body. You do not need to fight your body. It is not against you. Let me share these words again. Your body is not against you. You can begin to meet it with kindness. With love. Let's share some affirmations. I honor my body. My body is amazing. I honor the life I have lived. And this body that has carried me through this life. I meet myself with kindness. Place your hands onto your body. Somewhere that feels natural. And let's share these words. I trust you. I believe in you. I love you. We'll rest here for a moment, Allowing these words to settle into your body. Place your hands somewhere different. Another place that might be calling to you. Feel the connection of your hands touching this space. Warm. And once again, We share. I trust you. I believe in you. I love you. Now let's place our hands onto our heart space. Let your hands rest heavy. As if offering your heart a hug. A bit of comfort. I trust you. I believe in you. I love you. Ask your heart. What would it feel like? To trust my body. Let's begin to bring our awareness back into this moment. We drop our attention back into our feet. With the roots that are growing through the earth, Connecting to her core. And begin to gather these roots back up. But as you do, You take with them a bit of Earth wisdom. Bring your awareness back to the surface holding you. And all the places of your body that are connected to this surface. Bring your awareness back to your breath. With your hand still resting on your heart. Set an intention to come back to the body. To come back and listen. And to take action on what comes to you. When you show trust. Your body will trust. And send you more information. And the connection between you and your body will strengthen. You and your amazing body. Namaste.