11:17

Star Child

by Denise Cavner

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47

Immerse yourself amongst the stars- Star child! This meditation takes you on a trip up into the stars, a place where you become one among the stars- a part of the cosmos. Feel your connection to the universe.

MeditationVisualizationCosmosBreathingHealingLightnessDivineEnergyInner PowerDeep BreathingNature VisualizationNight Sky VisualizationStar VisualizationHealing VisualizationCosmic ConnectionLightness FeelingDivine ConnectionEnergy Flow

Transcript

Take in a deep breath as you relax into this moment.

Take in a deep breath as you become aware of your body.

Breathing in,

Breathing out.

Visualize yourself outside in nature.

Visualize yourself in a beautiful space.

It is twilight,

And it is beautiful.

Imagine yourself outside,

Gazing up upon the night sky.

And allow yourself to relax into this moment.

Imagine you are lying back,

Lying on a grassy knoll,

A beautiful space,

Gazing up upon the night sky.

It is magical.

And as the night sky darkens,

Stars begin to appear.

One by one,

You notice stars beginning to shine brightly.

Until soon,

The entire sky is completely filled with beautiful stars.

A blanket of stars,

And they are all yours.

As you lie back,

Gazing upon them,

You feel a sense of wonder.

It feels magical.

The stars are so beautiful.

You can't help but reach up and try.

And visualize yourself reaching up.

Visualize your hand leaving,

Reaching up towards the heaven,

Up towards the beautiful stars.

And you begin to swirl them,

And they dance around you,

Glistening beautifully,

Twinkling.

Until they begin to drop one by one upon you.

Imagine these stars beginning to drop upon your skin,

Like raindrops falling from the sky.

Each star touching you gently in a special place.

A place that needed healing,

Maybe one that you were unaware of.

Allow these stars to dance upon you.

Feel them gently touching you,

Each time,

Healing.

It feels wondrous.

You relax into this moment,

The stars gently touching you,

Feeling your body heal.

It feels magical.

Relax back,

And allow these stars to dance all around.

It's a wondrous moment.

Take it in.

Enjoy this moment.

And as you do,

Your body relaxes just a bit more.

And give yourself permission to relax into this moment.

Feel your body softening,

Deepening.

Connecting to that earth beneath you.

Until there are no edges between you and the earth.

And you feel light.

And the stars gather beneath you.

And they begin to lift you up.

And they lift you all the way up into that beautiful night sky.

Until you are one with the stars.

You are a part of the beautiful galaxy.

An ancestral memory.

And those edges get even softer.

You begin to become part of the galaxy.

And you feel yourself moving in all directions.

Like stardust spread across the sky.

Glistening and shining.

Allow yourself to spread out.

To become a part of the cosmos.

Allow yourself to shine brightly.

To shimmer like the night stars.

And continue to breathe.

Resting here in this beautiful space.

A place where you are one.

One with the energy of nature.

The universe.

One with the divine.

No body.

No edges.

Nothing to weigh you down.

To hold you back.

You are light.

Shining brightly in the night sky.

Notice in this moment.

How there was only you.

There was no heaviness.

There were no to-do's on your list.

Nothing to weigh you down.

There was only lightness.

And you shine brightly.

And begin to pull.

Your energy back into your sub-body.

Begin to see your form.

Still up in the night sky.

Still shining brightly.

And begin to imagine that the stars are lowering you back down to the earth.

Gently,

Softly.

Bringing you back to that beautiful space on the grassy hill.

And they gently set you down.

Comfortably.

They gently dance around you.

Dancing upon your skin.

Tickling.

Reminding you.

Of your divine.

Inner power.

Your inner wisdom.

Your connection.

To the universe.

And then these stars gently move back up into the night sky.

And you gaze upon them with a smile.

With that inner knowing.

That you danced upon the stars.

You once lived upon the cosmos.

You were one with the universe.

And this knowledge lives within you.

And you may carry it with you.

And take a moment.

And notice your body.

Notice any heaviness is gone.

Any places in the body that needed healing are here.

Notice a vibrant energy flowing through.

Notice how alive you feel in this moment.

You are now a star child.

One that has danced upon the stars.

Go into the world and shine brightly.

And share your light with others.

Thank you for watching.

Meet your Teacher

Denise CavnerAlbuquerque, NM, USA

5.0 (4)

Recent Reviews

Diane

October 27, 2025

This gently took me to a deeper and higher place. It was very empowering and what I needed today. I felt magically uplifted and grounded. ❤️

Victoria

October 24, 2025

Such a magical meditation! Thank you, dear one, and blessings to you. 💫✨💫

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© 2026 Denise Cavner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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