05:24

Rewriting The Story Of Your Life

by Denise Cavner

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
82

Are you happy with the story you tell yourself about who you are? Or how about the stories others tell about you? Are you happy with these? Would you like to rewrite this story? Would you like to take control of how your story reads and, in doing so, your future? This meditation is a self-reflection, motivating you to take control of your life's story.

Self ReflectionMotivationIdentityLife ChangingPurposeVisualizationBehavior ChangeFuture PlanningEmotional ReleaseSelf Identity ExplorationLife Trajectory ShiftPurpose DiscoveryVisualization TechniqueBehavioral Change

Transcript

What is the story you tell about yourself?

Your story you tell about yourself becomes your identity.

The story you tell about yourself,

Or the story that others have told you about yourself,

All become who you are.

Are you happy with this story?

What if you could tell a different story?

By telling a different and a new story,

You can shift the trajectory of your life.

If you had control,

The ability to change your story,

How would you like your story to read?

What changes would you like to make?

If you opened your book,

The book of your life,

Right now,

How would it read?

Think of what you would like more of in your life.

How can you add these to your pages?

More joy,

More happiness,

More friendship,

More adventure,

More life in your life.

How can you add these to your pages?

If you want your story to end with you finding your purpose,

What would that look like?

When you think about your story,

What have been the detours,

The pieces of your current story that you want to remove,

To scratch out,

To tear the pages out of the book,

The ones that derailed you?

Would you like to remove these?

Or maybe you could use them,

Like lessons,

Like lessons that we learn in other stories.

Can you use these to help you plan for your future?

You have the ability to write your story just the way you want.

And take a moment and visualize this,

As if sitting in a theater and seeing your story broadcasted onto the big screen.

How would you like your story to read?

And as you watch your story on the movie screen,

Notice everything about your behaviors.

Notice how you look,

How you act,

Who's with you.

Choose the life you want to live.

And know that your thoughts create your behaviors.

And these behaviors become your life.

And what thoughts do you need to change to create this life?

As you watch yourself on the big screen,

Notice how are you behaving?

What might you be thinking differently to create these behaviors?

And take a moment to visualize all of this happening.

And as you do,

You might notice a smile on your face as you move into the life of your dreams,

The life that you chose.

Notice the one that you wrote.

And take in a deep breath,

As if drawing this image,

This vision into your heart space,

Keeping it safe.

And with your exhale,

Sigh out,

Softening the body.

You're ready to move forward.

You're ready to write your story.

Namaste.

Meet your Teacher

Denise CavnerAlbuquerque, NM, USA

4.8 (12)

Recent Reviews

Lulu

November 1, 2025

Uplifting

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© 2026 Denise Cavner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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