Sleep In Your Moon Garden With Desi Ivanova

Welcome to the Grounded Sleep Podcast! You don't have to do anything except get into bed, close your eyes, and allow Desi to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Transcript

Hello everyone,

Welcome to the sleep hypnosis journey.

My name is Desi Ivanova,

I am a clinical hypnotherapist and I'll be your guide tonight as you journey into your moon garden.

And as you curl up in bed now,

Lying flat on your back with your spine straight,

You close your eyes now and take three deep cleansing breaths.

And as you do a quick body scan from the tips of your toes to the top of your head,

Noticing if you're holding any tension anywhere,

And just sending a breath to any parts of you that may feel more dense,

Releasing and letting go.

Imagine a sense of feel,

That right above your head there's a beautiful energy ball,

An energy sphere filled with wonderful healing energy and is glowing with a particular colour,

A colour that is very soothing for you.

It's as if somehow it's exactly the colour that you need in this very moment to soothe and relax your physical body and your mind space.

And as you visualise,

Imagine,

Sense or feel this energy ball glowing with your healing colour right above your head.

It begins to gently melt down through your scalp,

Relaxing,

Releasing as if an energetic massage.

Going down through forehead now,

Down into forehead and eyebrows,

Moving down into your eyes as your eyes relax twice as much,

Completely releasing,

Letting go.

Moving down into nose and cheekbones,

Down into your jaw,

Relaxing,

Releasing.

Even your teeth relax,

Lips and tongue relax.

And then the energy ball goes down to the back of your neck,

Releasing vertebrae by vertebrae,

Letting go,

Creating space.

And then moving to the front,

This energy ball glows with its healing colour in your throat,

Relaxing,

Releasing,

Letting go.

And then moving down into your shoulders,

Feel it massaging the shoulders.

Allow for all these responsibilities and worries of the day to just melt right off your shoulders.

Even if it's just for this hypno journey,

You're allowed all to just fall off your shoulders,

Releasing,

Letting go.

And then the energy ball moves through your arms left and right,

Relaxing,

Releasing down through wrists,

All the way out through your fingers,

The palms.

And you notice your arms and hands relaxing,

So loose and relaxed.

And just notice how they relax tonight.

Are they so loose and relaxed that they feel very,

Very heavy as if going through your bed?

Or are they so loose and relaxed that they're very,

Very light,

Almost weightless?

And you may even feel your hands getting warmer and slightly tingly.

And then this energy ball moves right up through the arms into your chest,

Relaxing,

Releasing your chest,

Healing all that needs to heal in your heart space.

You feel now upper back relaxing,

Sinking deeper into your bed,

Releasing,

Letting go.

And your chest opening up a sense of expansion,

As if your lungs are expanding and can just take in more oxygen and your heart quiet and at peace.

And then the energy ball moves down through solar plexus,

Through your digestive system,

Healing,

Releasing,

Relaxing,

Letting go,

Moving down into your abdomen.

You feel any and all tension,

Worries and stress melting away from your abdomen,

From your belly,

Releasing,

Letting go.

Mid back completely relaxing,

Sinking deeper into the bed.

And this energy ball spreading down with this beautiful healing color into your lower back now,

Relaxing,

Relaxing the lower back and to the front in your pelvis,

Down through your reproductive system,

Healing,

Relaxing,

Releasing,

Letting go.

And then moving down,

Down through the hips,

Glutes and thighs,

Relaxing,

Releasing,

Healing all that needs to heal,

Melting down to knees,

Calves and shins,

Down into your ankles,

Relaxing,

Releasing the ankles and then feel it in your feet,

Your toes,

Relaxing,

Releasing,

Letting go.

And now feel,

See,

Sense yourself glowing with this beautiful healing color from the top of your head to the tips of your toes.

And now as I count you down from five to zero,

With every countdown you allow yourself to relax even deeper.

And in fact,

A zero at zero,

You'll be so relaxed that the door to your imagination will open up effortlessly and you'll be able to get in touch with the most powerful part of your mind,

Your subconscious mind.

And now at five with every count,

Mind and body preparing you to drift deeper at four.

The deeper you go,

The more relaxed you feel three,

Drifting,

Falling at two,

Even deeper at one.

So comfortable to drift deep at zero,

Drifting deeper and deeper.

And as the door to your imagination opens wide,

Any and all of your senses pleasantly heightened.

And now you find yourself in a beautiful meadow,

A meadow vast.

You can smell the fresh air.

You find that you're lying on the grass,

You feel the ground beneath you,

The soft grass.

Maybe you can smell the sweet scent of wild flowers around.

And above you is the night sky full of sparkling,

Twinkling stars.

And as you're lying down so comfortably in the grass in this vast meadow,

A gentle warm breeze.

Suddenly you feel that you're beginning to lift up,

Up above your body.

Beginning to lift up higher and higher.

And you notice that you're beginning to fly up towards the sky now.

Up and up,

Higher and higher.

And this floating,

Flying feels ever so natural to you.

So organic,

Effortless and so delightful and peaceful.

Up and up,

Getting closer and closer to those shimmering stars.

The indigo blue of the night sky enveloping you now as you journey higher and higher,

Up and up.

And passing through the sparkling,

Glowing stars,

You realize you're headed straight for the moon.

Up and up,

Higher and higher.

The moon now is getting bigger and brighter.

You can feel its wonderful energy,

A gentle,

Nurturing energy calling you in.

The moon is calling you in into her embrace.

You feel a gentle feminine energy embracing you,

Holding you as you now land on the moon.

As you look around,

Everything becomes clearer now and you realize that you are in a mesmerizing garden.

Your moon garden.

As you have a wonder,

Walking around,

You notice all that grows here.

Wondrous cosmic trees and flowers made of various celestial materials.

Or perhaps precious crystals or stardust.

Notice everything that is in your moon garden.

And as you continue to walk through a moon garden mesmerized in complete wonder and delight,

You see a patch that is completely empty and a sign that reads New Dreams.

And you realize there's this inner knowing that all the plants around you are actually the dreams and intentions that you have planted.

You are surrounded by all your dreams and goals and intentions and they're growing right here in your moon garden.

And tonight it is time to plant something new.

It's time to plant new dreams.

And as you reach into your pocket,

You hold out a little silk pouch and as you open this silk pouch,

You can feel its softness in your hands.

You can see the color of the pouch and as you open it,

There are sparkling seeds inside.

Maybe like little diamonds sparkling in the palm of your hand.

You take one seed now and endow it with the intention that you wish.

It can be an intention for tomorrow,

For this week,

Maybe a goal for the next five years or even simply a feeling you'd like to experience more of in your day to day life.

Now endow it with whatever it is you want and then plant the seed.

Thank you.

And when you've planted this one,

You take another and once again you endow it with a dream,

A goal,

An intention or a feeling you'd like to experience more of.

And you can plant as many seeds as you like tonight,

Knowing that you can always come back here tomorrow night and do the same.

In fact,

You can come back here every night.

So as you now continue planting and endowing every seed with your intention,

Whenever you are done you can choose to spend more time in your moon garden or simply drift off to sleep.

Whatever you choose to do,

Your time in your home is empty.

You You You You You

Reviews

👍🏼

Awesome

Loved it! Thanks!Is Desi from a Bulgarian background?

Amazing voice. And I loved the visualisations. Perfect to fall to sleep to. 🙏

🌸

Great Zzz ❤️ thank you 🙏🏼

The visuals of this meditation couldn’t be better. I was so in tuned with it. Namaste 🙏

Just beautiful and perfect, thank you 🙏