14:25

Body Scan For The Vagus Nerve

Name: Body Scan For The Vagus Nerve
Uploaded: 2024-01-23T02:46:09.148Z
Duration: 14 min 25 s
Channel: Brianna Attard
Description: A simple body scan to improve vagal tone & enhance the functioning of the vagus nerve. Consciously release tension from the body to signal to the brain that it's safe to relax. Move awareness slowly & without judgment through the body to find a spaciousness & a softening in the whole mind-body system.

by Brianna Attard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

390

A simple body scan to improve vagal tone & enhance the functioning of the vagus nerve. Consciously release tension from the body to signal to the brain that it's safe to relax. Move awareness slowly & without judgment through the body to find a spaciousness & a softening in the whole mind-body system.

Body Scan Vagus Nerve Relaxation Progressive Muscle Relaxation Breath Awareness Tension Release Grounding Mindfulness Deep Rest Sighing Breath Grounding Technique Mindful Observation

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

Meet your Teacher

Brianna Attard

Sydney NSW, Australia

© 2026 Brianna Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.