Yoga Nidra For Slowing Down

This is a yoga Nidra practice for slowing down. This is a great practice for any time you feel you are moving too fast or doing too much, or for the transition to darker, cooler months. Our culture celebrates our full bloom self. However, nothing in nature is meant to bloom the whole year round.

The visualisation part of this practice names aspects of nature that are ephemeral to remind you that everything has it's own rhythm, season & cycle.

Reviews

Really enjoyed this thank you

This was a wonderfully soothing practice that I really needed and enjoyed. Thank you so much, Brianna. 🙏🏻💚