Vagus Nerve Yoga Nidra + Reiki | 10 Hours Delta 528 Hz Music

The session begins with a guided Yoga Nidra designed to gently stimulate and regulate the vagus nerve, helping your body shift into a parasympathetic state of safety and relaxation. Reiki healing energy is offered throughout to support emotional balance, release tension, and encourage whole-body harmony.

After the guided portion, the accompanying audio continues with Delta binaural beats layered with 528 Hz healing frequency, creating a steady soundscape to support deep, restorative sleep. This combination is intended to calm the mind, regulate the nervous system, and promote overnight rest.

Headphones can enhance the binaural experience, though speakers are equally supportive. I hope this track brings you deep, peaceful sleep. I would love to hear about your experience with the energy and frequencies in your review. Thank you so much for listening!

Reviews

I'm using this while awaiting my new sound machine for help with my sleep. It's been very helpful.