20 Minute Yoga Nidra + Reiki + Theta Music For Anxiety

Allow yourself to gently soften and settle with this 20-minute Yoga Nidra journey, infused with a full-body Reiki session and my calming theta frequency sound healing music. This practice is here to help soothe anxiety, support your nervous system, and bring you back to a place of deep rest and inner peace. Whether you’re feeling overwhelmed, seeking relief from stress, or simply craving a moment to reconnect, this session offers a nurturing space to relax, release, and restore your whole being.

For a deeper reset, I invite you to explore my course here on Insight Timer — "5 Days to Better Sleep Naturally." Each evening, I share easy-to-implement, science-backed sleep tips and guide you through nightly Yoga Nidra + Reiki sessions accompanied by my Delta wave sound healing music—designed to help you unwind fully and sleep deeply. I’m so grateful you’re here and would truly love to hear how this practice resonates for you in your review.

Reviews

Enjoyed the session. Thank you.
frank @ moscowclayworks