Begin Again Meditation

This is a practice designed to allow your mind to settle and focus in order to cultivate more ease and calm. The busy mind often keeps us in a state of distraction and with this meditation, you will practice beginning again; coming back to the breath and bringing more peace and awareness to being in the present moment. Utilizing breath as a focus for the mind is the gateway towards understanding your own inner landscape with more lovingkindness and in the space of compassion and non-judgment.

Reviews

How much. This one really resonated with me. Do this win again, Namaste