Meditation On Impermanence

This practice is designed to facilitate the understanding of the fleeting nature of sensation, emotion, and thought. When we experience the impermanence of all things we have access to seeing ourselves as the sky itself, and the fleeting nature of all things as rising and falling within this vast expanse of inner sky. With lovingkindness, compassion, and the ability to see ourselves as the patient observer who can hold it all, we experience an inner sense of calm and connectedness. The impermanence of all things reminds us to be grateful for each moment as it unfolds; good or bad there is nothing to attach to or shy away from. We give ourselves the grace to see it all as the natural progression of life and the gift of the ability to be in a state of neutrality and non-reactivity.