11:19

Neti Neti Practice

Name: Neti Neti Practice
Uploaded: 2025-01-21T21:44:10.419Z
Duration: 11 min 19 s
Channel: Betsy Weiner

by Betsy Weiner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

In this meditation, you will learn the art of 'neti neti' practice, which means, "not this, not that". It is the ultimate practice of releasing attachment and staying anchored to the ever present witness consciousness. This practice is ideal when things have become overwhelming or you feel like you simply need a break from the constant mental spinning. Neti neti is one of the practices of negation: we simply let go of what is not serving our highest good.

Meditation Consciousness Attachment Relaxation Breathing Focus Prana Awareness Yoga Spine Alignment Deep Breathing Shoulder Relaxation Alternate Nostril Breathing Third Eye Focus Prana Collection Extended Exhalation Neti Neti Inner Light Visualization Breath Awareness

Meet your Teacher

Betsy Weiner

Minneapolis, MN, USA

Meet your Teacher

Betsy Weiner

Minneapolis, MN, USA

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