09:37

Body And Breath

Name: Body And Breath
Uploaded: 2025-11-17T23:39:12.908Z
Duration: 9 min 37 s
Channel: Betsy Weiner
Description: Settle in to this practice of simply noticing the body and the breath. This meditation is appropriate for all levels and can be used anytime you would like to find the present moment and return to the space of inner peace. The simplicity of noticing is one of our most accessible entry points for returning to the place of calm. Sense the body and breath as your anchors to ease.

by Betsy Weiner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Settle in to this practice of simply noticing the body and the breath. This meditation is appropriate for all levels and can be used anytime you would like to find the present moment and return to the space of inner peace. The simplicity of noticing is one of our most accessible entry points for returning to the place of calm. Sense the body and breath as your anchors to ease.

Breathing Body Scan Gratitude Mindfulness Relaxation Inner Peace Diaphragmatic Breathing Gratitude Practice Present Moment Awareness Heart Center Focus Tension Release

Meet your Teacher

Betsy Weiner

Minneapolis, MN, USA

Meet your Teacher

Betsy Weiner

Minneapolis, MN, USA

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