22:22

Soft Belly Practice

Name: Soft Belly Practice
Uploaded: 2021-02-17T01:02:19.000Z
Duration: 22 min 22 s
Channel: Asha Gozzelin
Description: This guided meditation cultivates gentle, loving awareness to the breath and the body. It invites a softening of tension and armoring of the heart, promoting an easing of anxiety, stress and grief. You can sit or lie down, or practice wherever it's safe to do so.

by Asha Gozzelin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

This guided meditation cultivates gentle, loving awareness to the breath and the body. It invites a softening of tension and armoring of the heart, promoting an easing of anxiety, stress and grief. You can sit or lie down, or practice wherever it's safe to do so.

Meditation Body Scan Healing Emotional Release Stress Loving Kindness Mindfulness Spaciousness Breathing Anxiety Grief Relaxation Belly Meditation Emotional Healing Stress Reduction Mindful Observation Diaphragmatic Breathing Breathing Awareness

Meet your Teacher

Asha Gozzelin

Rochester, NY, USA

Meet your Teacher

Asha Gozzelin

Rochester, NY, USA

© 2026 Asha Gozzelin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.