61 Point Practice: Yoga Nidra

A guided relaxation practice, using techniques popularized by Swami Rama (61 point exercise) and Swami Satyananda Saraswati (Sri Yantra, starting the exercise at the brow). These techniques are utilized to induce a state of yoga nidra, conscious sleep or sleep with a thread of awareness. They may also help guide you into a deep sleep, depending on what your intention for the practice is. Enjoy, and I welcome any feedback.

Reviews

Here is a voice that really works to move you deeply into relaxation. Thank you!

Aaaaaaaah. Thank you. A perfect experience. I am tremendously grateful.

Thank you for offering this calming and restful technique. Expertly presented and effective. Many thanks.

Deep rest .. thankyou 🙇‍♀️⚘

Loved it..thank you