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Sacred Time: The Pause Of Breath

Name: Sacred Time: The Pause Of Breath
Uploaded: 2024-12-01T13:47:02.286Z
Duration: 6 min 30 s
Channel: Juli Hammersley
Description: Welcome to the Pause of Breath, where intentional moments of breath awareness can ground you, reduce stress, and invite peace into your day. Start creating sacred pauses to transform your everyday life and open the door to clarity and peace in your everyday life. This is part of Sacred Time: The Power Of Pauses. Music by Pavel Sivahrakau

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the Pause of Breath, where intentional moments of breath awareness can ground you, reduce stress, and invite peace into your day. Start creating sacred pauses to transform your everyday life and open the door to clarity and peace in your everyday life. This is part of Sacred Time: The Power Of Pauses. Music by Pavel Sivahrakau

Presence Stress Reduction Peace Clarity Breath Awareness Deep Breathing Body Scan Mindfulness Present Moment Awareness Body Scan Relaxation Mind Wandering Management Stress Release Calm And Clarity

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.