Yoga Nidra: Rest And Recharge After A Long Day | With Music

This Yoga Nidra was created to help you slow down, regulate your nervous system, and take time for yourself -- after, or before, a long day. It starts with settling in and then a breathing technique to help relax your nervous system. Then you will be guided through how to come up with your sankalpa, your heart’s intention, for your practice, then led through a rotation of consciousness throughout your body, starting with your right hand. Examples of sankalpas that can be used for this practice: “I am resting and recharging” or “I am taking care of myself” or “I allow myself to rest.” After the rotation of consciousness, you will be guided into sensing opposite sensations (noise/quiet), then guided into your Inner Refuge / Asraya, then pure awareness, and then repeating your sankalpa 3 more times. At the conclusion, you will be guided into gently coming back to the present moment.

Music: Sleep by Christopher Lloyd Clarke. Provided by Enlightened Audio.