15:06

Compassion Practice: Outward To Inward

Name: Compassion Practice: Outward To Inward
Uploaded: 2025-06-14T17:20:41.195Z
Duration: 15 min 6 s
Channel: Allison Schuette
Description: Some situations can't be fixed. We've tried everything we can think of, and the situation remains stubbornly painful. Our hearts, nevertheless, keep wanting to give. Compassion practice serves us especially well in these moments. We can direct our love and care outward at those entangled in the situation and then include ourselves, offering healing that can sustain us.

by Allison Schuette

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Some situations can't be fixed. We've tried everything we can think of, and the situation remains stubbornly painful. Our hearts, nevertheless, keep wanting to give. Compassion practice serves us especially well in these moments. We can direct our love and care outward at those entangled in the situation and then include ourselves, offering healing that can sustain us.

Compassion Meditation Self Compassion Body Awareness Breath Awareness Emotional Resistance Mindful Movement Grounding Emotional Regulation Sensory Awareness Compassion Meditation Grounding Technique

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

Meet your Teacher

Allison Schuette

Tacoma, WA, USA

© 2026 Allison Schuette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.