Loving Kindness Chant

Mindfulness is often described as having two wings: awareness and compassion. Loving kindness or metta is one way to directly cultivate the compassionate wing—both for ourselves, others, and all beings everywhere. In this recording, I offer a chanted version, which I find opens the heart even wider. I hope you will feel invited to chant along with me.

Transcript

Welcome. This is Alison with Mindful Pause Center and today I am delighted to bring you this chant that I learned from my teacher Tuere Sala. Loving kindness is a powerful cultivation practice that reminds us that we and all other sentient beings belong to the unconditional love that is our true nature. May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy. May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy. May I be filled with loving kindness. May I be peaceful and at ease. May I be happy. May you be filled with loving kindness. May you be peaceful and at ease. May you be happy. May you be filled with loving kindness. May you be peaceful and at ease. May you be happy. May you be filled with loving kindness. May you be peaceful and at ease. May you be happy. May we be filled with loving kindness. May we be peaceful and at ease. May we be happy. May we be filled with loving kindness. May we be peaceful and at ease. May we be happy. May we be filled with loving kindness. May we be peaceful and at ease. May we be happy.