Limiting Belief Breakthrough Breathwork

Transform any limiting belief with powerful breathwork in this guided meditation. Here you will use the three-part breath - two inhales with the first inhale being into your belly and the second inhale being into your chest, followed by a single exhale. This breath is best when you are active, engaged, and hold your focus on your body. When you do this, the breath supports the nervous system to release stored energy that has been held there. Very powerful when done correctly.

Transcript

Welcome to the Limiting Belief Breath Work.

You're going to hold your awareness on the limiting belief as much as you can throughout this process.

You're going to let the information that arises from your awareness to the limiting belief bring forth anything that needs to come through,

And you're going to use the breath to support the bodies to move the energy through.

So you can start by first stating the limiting belief out loud and recognizing,

Is there any part of your body that becomes triggered when you speak it out loud?

If there is,

You're going to hold your awareness on that place as well.

If not,

Then you're just going to focus on the breath and the limiting belief,

Okay?

You're going to be doing the three-part breath where you inhale twice,

One deep into the belly first,

Second into the chest,

And then a full exhalation.

The power of this breath is really up to you and how much you show up today.

We're going to start rhythmically,

But then I will invite you through the process to invite yourself more into the breath.

Let's begin.

Bringing your awareness to your body and beginning the three-part breath.

Finding a rhythm that right now feels very easeful and nurturing for yourself.

As you allow yourself to sink into this breath,

As you allow your physical body to relax,

Your emotional body to open and relax,

Your mental body to relax,

And all thoughts,

Experiences outside of this moment to let go.

Focusing on the breath,

Finding that rhythm,

Finding where the breath feels supportive,

Nurturing,

And nourishing to the body right now.

Spirit body is relaxing.

Beautiful.

And here in this place of relaxation and connection,

We invite in your limiting belief.

Bring it into your awareness,

And keep breathing.

Noticing how your body responds,

And keep breathing.

Now we begin to open up all of the fields of information.

Higher self opening up memories,

Opening up experiences,

To anything and everything that is relevant to this belief structure,

And letting it go.

So with your focus on this belief,

And if there is a part of your body,

You can focus your attention there as well,

Maintaining the breath.

We begin to invite your bodies to communicate to you how this belief has shown up in your life.

What are the memories?

What are the experiences of this belief?

What desires to be known about this belief?

Keep breathing and trusting everything that's occurring.

Higher self,

Everything that is coming into the awareness,

Known and unknown,

Is being tagged.

What is this limiting belief desire to teach you?

To tell you?

To show you?

Right now,

There's an invitation to take your breath a little bit deeper,

If it's possible,

If that feels good to you.

Deeper into your belly,

Deeper into yourself,

Opening up the wisdom.

What is this belief here to show you?

What is it desire to reveal to you?

Letting everything occur perfectly,

Whether you are receiving the answers or not,

Knowing that all is perfect,

Focused on the breath.

Breath,

The breath,

The breath supporting this process.

The breath is the center of this process.

Beautiful.

Yes,

Yes,

Yes,

Yes.

Is there anything around this belief that you are unaware of?

Memory that you have forgotten?

Memory you don't remember at all?

Something that you have not yet seen or experienced?

Just breathe and allow,

Opening up all fields of information even more,

Bringing forth any wisdom,

Any wisdom,

Any awareness,

Anything that needs to be seen and brought into love light for this process.

Ourselves tagging everything,

Bodies opening,

Bodies opening.

Breathe,

Breathe,

Breathe,

Bodies opening.

Opening deeper into the self,

Bodies revealing,

Releasing,

Allowing for more,

Vulnerability,

For more connection to self.

Yes,

There we go.

Beautiful.

And keep breathing again.

Allow.

If there is strong sensation,

Try to relax your body and breathe.

Keep the breath going.

Try to relax into the sensation.

Let go of any tension,

Any resistance to the sensation.

Take your breath into the resistance.

Take your breath into the sensation.

Let your breath support it.

Soften the body.

Breathing,

Opening up any availability.

Take the breath deeper.

Larger,

Deeper breaths.

Be more present with the inhale,

The exhale,

The inhale,

The exhale.

Opening up the quantum field,

Any quantumly entangled lives,

Experiences,

Densities,

Dimensions,

Planes of existence.

We are allowing these energies to be activated now.

Again,

Being fully present with your breath.

Let your breath do all of the work.

Soften into that breath,

Into that rhythm.

Let the breath do the work.

Softening the body.

Try yourself tagging all that comes from the quantum field into awareness,

Love,

Light.

Tagging all that comes from the quantum field.

Keep breathing.

Moving it,

Accessing the nervous system,

Allowing for any energies that are of resonance to begin to come into awareness from the nervous system and move with the breath.

Be released out through the breath,

Activating the nervous system now,

Activating the ancestral energies,

Activating the DNA and the genetics,

Allowing all of these to be cleansed,

Purified through the breath,

Bringing all into awareness,

Love,

Light.

Beautiful.

Is there space for you to go deeper with your breath?

Is there somewhere in particular in your body that your breath desires to take you?

What is your body telling you right now?

What is your body telling you right now?

Breathe into it.

Listen to it.

Be in its wisdom.

Feel its presence.

Be fully available to all that is occurring now.

All that is occurring now,

Everything,

Every sensation,

Be with it.

You are more than all of it.

Allow all of it to be held here in this space of love.

Higher selves begin to transmute all energies that have been tagged,

Going all the way back to the core,

The root,

The source,

The beginning,

Transmuting everything and doing a massive change history in everything after that once it is complete.

Keep breathing.

Keep opening.

Keep listening to your body.

Listening to your own wisdom,

Listening to yourself.

This is you supporting you.

Listen,

Listen to yourself.

Where does your breath desire to go?

How does your breath desire to be deeper,

Faster maybe?

And open up yourself to that.

Experience that right now.

Do that.

Beautiful.

Shifting all in the nervous system,

Releasing that out through the breath.

Shifting out the ancestral genetics DNA out through the breath.

Shifting the physical body out through the breath.

Breathe,

Breathe,

Breathe.

Shifting the emotional body out through the breath.

Shifting the mental body out through the breath as well as the subconscious mind,

The psyche,

The ego,

And the identity.

Opening up the identity,

Bringing forth any attachments that identity has to this limiting belief structure and bringing that into awareness,

Love,

Light,

Higher selves tagging these attachments held by the identity.

Breathe,

Breathe,

Breathe as we are bringing in even more energy,

Activating all bodies even more now.

Beautiful.

Yes,

Yes,

Yes.

Activating even more higher selves transmuting the attachments of the identity all the way back to the core and doing a massive change history and everything that is needed throughout the ego identity to release,

To let go of this limiting belief,

To release,

To let go,

To release,

To let go,

To release,

To let go.

Keep breathing to release,

To let go,

To release,

To let go everywhere that it is held in the being on all energetic levels,

Releasing and letting go.

Breathe and breathe and breathe.

Beautiful.

And now from this place,

I want you to stay with the breath,

Keep breathing and invite who are you when this limiting belief is no longer as part of your identity.

Who are you?

I want you to see,

Sense,

Feel,

Know,

Hear this version of you and breathe.

Keep the breath going as we activate the version of you now within your physical,

Emotional,

Mental and spirit bodies,

Activating this frequency within all chakras,

Higher selves,

Bringing in the light,

The light of this version,

The light of this desired vibratory self that no longer identifies with this limiting belief that perceives and thus experiences reality through the transmutation of this limiting belief,

Activating the being through this frequency of light.

Now,

As you are breathing now,

Keep the breath going.

You're breathing in this frequency of light into every single photon and atom.

Keep the breath going.

Who are you?

What does it look like?

What does it feel like?

Activate yourself.

Who are you?

Who are you when you've transmuted this belief and no longer do you identify with this anywhere in your reality?

What do you see?

How do you experience life when this limiting belief is completely transmuted?

Yes.

Yes.

Keep breathing.

Yes.

Yes.

Keep breathing as we're activating you on all levels here,

Activating you on all levels in this new identity,

Bringing this new identity through this light,

This frequency of light that is permeating through every single photon and atom.

Breathe it in.

Breathe it in.

Keep breathing.

This new identity,

This new way of perceiving and experiencing your reality.

Yes.

Activating this new way of feeling of emoting towards your reality as this new identity.

How does your life change?

What shows up differently?

How do you carry yourself?

How do you express yourself when this limiting belief is no longer?

Keep breathing.

Keep allowing.

Keep breathing.

Keep allowing.

Yes.

Yes.

Yes.

Yes.

Beautiful.

Beautiful.

Beautiful.

Beautiful.

Keep breathing.

Keep allowing.

Keep breathing.

Keep allowing.

Activating on all levels,

Activating the Merkaba,

Activating the Merkaba in this new identity and the frequency of this identity.

All chakras,

All meridians,

All channels,

All bodies.

Yes.

Yes.

Yes.

You're almost done.

A stay with it as all of this is activating.

Trust everything that you are experiencing.

Trust what you are experiencing.

Trust in the perfection.

Trust.

Trust in who you are.

Trust in the wisdom of your body.

The wisdom of your breath.

Beautiful.

And on your next inhale,

Go ahead and take a nice deep breath in all the way to the top.

Hold it and squeeze your perineum.

Hold your breath.

Squeeze your perineum.

Relax everything else in your body.

Hold your breath.

Allow the breath to hold you.

Allow the breath to hold you as this energy,

This new identity is anchoring,

Anchoring into you at a cellular level,

Anchoring into you at a cellular level as you hold your breath,

Anchoring into you at a cellular level as you hold your breath.

Hold it for as long as you can.

Keep holding it as long as you can.

When you can no longer hold it,

You may release it.

Once you release it,

You just soften.

Soften the breath.

Soften everything.

And just simply feel.

Feel right now what your body feels.

Feel everything that's in your space.

No judgment here.

Just presence.

Not needing anything to be different than what currently is.

Be fully present to it.

And I want you to recognize right now that you have literally changed.

You have changed.

I have changed.

I am different now.

I have changed.

If it resonates,

You can tap on your body.

You can tap on your collarbone.

You can tap on your hand.

Tap on your forehead.

Tap somewhere else on your body if it resonates.

Tap on your body.

I have changed.

I am different now.

Recognizing that you have changed.

Beautiful.

Good work,

My love.