Limiting Belief Breakthrough Breathwork

Transform any limiting belief with powerful breathwork in this guided meditation. Here you will use the three-part breath - two inhales with the first inhale being into your belly and the second inhale being into your chest, followed by a single exhale. This breath is best when you are active, engaged, and hold your focus on your body. When you do this, the breath supports the nervous system to release stored energy that has been held there. Very powerful when done correctly.