Connect To The Deep Heart

In this practice, Lisa Marie, aka Shakti Ma, will lead you into a grounding and brief clearing of the chakras. Then, she will take you deep into the heart chakra. She will help you to continue to connect to deeper levels of the Self, the part of you that never changes, the Infinite One.

Transcript

It does feel like there might also be some sound,

Some downloads.

I don't really know what's going to come through,

But just a reminder,

If you feel discomfort anytime via the tones that come through or the downloads to come through,

Remember to breathe and relax that area of discomfort.

Allow the intelligence of the words or the sound or the energy to help you naturally.

You just have to let go of the resistance to it.

A couple of nice deep breaths in through the nose,

Out through the mouth.

Even making some noises on the exhale,

Sighs or.

.

.

You're all muted,

So don't worry.

Make whatever noise comes to your space.

Noticing what that sound or that expression does for you,

Assisting in the letting go.

Bringing in the intention for your individual self to really open up your heart chakra,

To connect to self,

To connect to love,

However you want to word it.

Setting an intention right now.

Beautiful.

Drawing your awareness down to your root chakra.

Nice deep breaths there.

Allowing the chakra in this very moment to relax,

To open.

Connection to the earth,

Connection to Gaia,

Connection to the physical.

Relax your bottom,

Relax the muscles,

Relax your hips.

Bringing in the color of red,

Either through your vision or through your knowing or through your intention,

Bringing that color into your root chakra.

Allowing the natural vibration of the color red to be present in your root chakra.

Allowing the natural vibration of the color red to be present in your root chakra.

Connecting to your foot chakras,

Knowing that they connect very closely to the root chakra.

And allowing within the feet and the root to connect to the energetic heartbeat of our divine mother,

Gaia,

As if you are a baby in the womb connecting to her heartbeat.

Allowing your feet and your root chakra to tune,

To align,

To match her heartbeat.

Surrendering to her.

Surrendering to that beautiful sound of her heart.

As if you are a child laying on your mother's chest,

Comforted by that consistent,

Always present vibration,

Sound beat of the heart.

Allowing yourself to surrender into that,

To feel safe in that space,

To feel warm,

To feel protected.

Allowing yourself to be the baby.

Not worrying about Gaia right now,

Fully receiving from her.

Be the baby.

Gomya neh lahu,

Gomya neh lahu,

Gomya neh lahu,

Gomya neh lahu.

Sinking down.

Sinking into that space.

Opening,

Opening to her.

Opening to her warmth.

Moving awareness up to your sacral chakra,

Two inches below your belly button,

Front and back.

Breathe.

Just take a couple of breaths here.

Awareness to the space.

Awareness to the front chakra.

Take a breath.

Awareness to the back chakra.

Take a breath.

Bringing in the orange color vibration.

Orange into the front.

Allowing it to wash,

To purify the front chakra.

Just through its vibration.

Orange to the back chakra.

Cleansing,

Purifying.

Relaxing that part of your body.

Relaxing that chakra front and back,

Meeting in the center.

Relaxing and opening.

Allowing it to wash,

To purify the front chakra.

Allowing it to wash,

To purify the front chakra.

Allowing it to wash,

To purify the front chakra.

Being aware of any sensations in your third eye and your heart.

Just knowing that the sacral chakra is an intuitive center,

Therefore deeply connected to the heart and the third eye.

Just noting this,

Not drawing your awareness away from the sacral.

Just noting if you experience sensations in either of those other two.

Open.

Open.

Open.

Awareness up to the solar plexus,

Front and back.

And just first take a couple of breaths in that space.

Just observing,

Just noting,

Just drawing awareness to those chakras.

Calling in the color of yellow and its vibration into the front chakra.

Breathing.

Into the back chakra.

Breathing.

Front.

Back.

Front.

Back.

Allow them to balance on their own.

Chest keeps switching.

Front.

Back.

Front.

Back.

Back.

Front.

Front.

Front.

Front.

Back.

Back.

Balance,

Harmony.

Harmony.

Front.

Back.

Soft and gentle.

Softening within this space with your intention.

Softening of the front chakra.

Softening of its expression.

Softening of its expression.

Allow it to soften.

Let go of your need to have it over expressed,

Over empowered.

There,

Beautiful.

You may have felt that energy shift to another part of your body.

Softening the back chakra.

Letting go of the addiction of having that stressed,

Of having that contracted.

Softening that space.

Letting go of the need to hold on there.

Keep your awareness in the back chakra.

Let it go.

Let it go.

Let it go.

Let it go.

Breathe.

Let go.

Relax your adrenals.

Relax your kidneys.

Relax your grip.

Deep breath in.

Allowing that energy to redirect.

Allowing it to redirect.

Permission to redirect that heat,

That force.

Up into the heart space.

Breathe into your diaphragm.

Exhale,

Redirect that energy into your lungs.

Inhale into the diaphragm.

Exhale that energy into your lungs,

Into your heart.

Do that a few more times.

Redirect.

Give yourself permission.

If you're having troubles or you just feel that this would serve you,

You can place your hands over your heart space.

Allowing for more focused energetic presence there.

Calling in that energy to move into the heart space.

Into your diaphragm.

Exhale to your heart,

Your lungs,

Your hands.

Yeah,

There you go.

Just taking a moment here at the heart space to draw awareness to the front chakra and the back chakra to just take some breaths here.

We're not going to go in just yet.

We're just drawing awareness to it.

Just feel it.

If you have your hands on your heart,

You can begin to feel the circulation from your heart to your hands to your heart to your hands to your heart to your hands.

Just breathe and allow that circulation to naturally take place.

The giving and the receiving.

Giving and receiving within yourself.

Giving and receiving from yourself to yourself.

Nice deep breath.

If your hands are on your heart,

You can drop them for a moment.

Moving awareness up to our throat chakra,

Front and back,

Center of the throat.

Take a couple of deep breaths here.

Allowing the front chakra to open.

I want you to hum very lightly.

Make the sound be in your throat,

Not in your mouth.

Find the pitch where it enters the throat.

Breathe in and hum.

Beautiful.

Awareness up to the third eye,

Front and back.

Just breathing there.

This can be an intense one.

We're not going to spend a lot of time there right now.

If you're feeling any kind of pressure in your head already,

Just try to relax wherever the pressure is.

If you're feeling pressure,

Focus on the pressure.

Try to open,

Relax,

Open,

Relax.

If you're not feeling pressure,

You can invite light into the front and back chakras.

Like you're opening up the shades of your vision.

Opening up the shades and inviting sunlight into your space.

Beautiful.

Crown chakras,

Top of the head.

Noting that this is the reverse of your root.

This is the other side,

The other end of the root chakra.

So taking a moment to acknowledge that,

The crown,

The root,

The crown,

The root.

Allowing your crown chakra to open,

To relax,

To unfold.

Oh,

Yeah Wild you Inhale and exhale.

Deep breath.

Allowing for natural alignment of the chakras.

Taking awareness of that prana to breathing and allow alignment to naturally occur.

Breathe and allow the alignment to naturally occur.

Allowing for natural alignment of the chakras.

Allowing for natural alignment of the chakras.

Take a couple of deep breaths.

Create some space first.

Move the stagnant energy just simply through breath.

Create the space simply through breath.

All in the chest,

Not in the diaphragm now,

All in the chest.

Drawing awareness,

Allowing your awareness to begin to sink into that space.

You can focus just on the front chakra.

Focusing right in the center of your chest.

Inhale,

Exhale into your chakras.

If you are diving into,

Sinking into,

Relaxing into your chakra.

Stop there and breathe.

Create space at this depth.

Create softness at this depth.

Allowing for natural alignment of the chakras.

Allowing for natural alignment of the chakras.

Into that space,

Relaxing,

Surrendering deeper into that space.

Breathing here,

Awareness,

Expansion,

Softening,

Softening.

Remember if you're feeling resistance,

Just stay with it.

Be with it.

Breathe with it.

Allow the energy to move.

Allow yourself to open.

If it resonates,

Place your hands on your chest.

Go ahead and do so.

Allowing the warmth of your hands to soften that space.

Allow yourself to give and to receive.

To give and to receive.

You don't have your hands there,

You can give and receive through your breath.

Receive on the inhale,

Give on the exhale.

Give and receive.

Deep breath,

Exhale deeper into your heart.

Taking your consciousness deeper into self.

Deeper into the part of you that never changes.

That's always here.

Always aligned.

Always you.

Always anchored.

Always present.

Soften into you.

Soften into you.

Inhale,

Exhale,

Soften.

Exhale into you.

Inhale,

Exhale into you.

Inhale,

Exhale into you.

Allowing this moment awareness of this space.

No matter what arises,

If you feel anger,

If you feel hate,

If you feel judgment or criticism,

Be with that right now.

If you feel love,

If you feel light,

If you feel tension,

Tightness,

Be fully present with your awareness of what exists right here,

Right now in your heart space.

Deep breath.

Whatever you're experiencing is already loved,

Already accepted,

Already cherished and honored.

Can you give yourself permission to feel all of that,

To be with all of that,

To acknowledge and to experience all of that?

Either feeling the love,

The respect,

The honor,

Cherish,

Or allowing the discomfort,

The resistance to feel loved,

Honored,

Cherished.

Deep breath.

In that space,

Allow the protection,

Allow the discomfort,

Allow the tension to realize,

To feel it is fully loved.

Breathe in love.

Breathe in cherished.

Cherished.

Breathe cherished.

Cherished.

Cherished.

Deep breath.

Honored.

Honored.

Honored.

Breathe,

Allow yourself,

Allow you to be honored by love,

To be honored by source,

To be honored by the highest,

Most purest frequency.

Honors you.

You You are honored.

Honored.

Honored.

Honored.

Honored.

Honored.

You are adored.

Adored by divinity.

Breathe and soften.

Allow deep adoration into your heart space.

You are honored.

Honored.

Honored.

Honored.

Deep breath,

Create that space,

Open up.

Inhale,

Bring in,

Allow in the adoration of you,

Of you,

Of you,

You,

Your union.

Unique you.

You and all of your expression.

You within every act,

Every choice,

Every decision you have ever made.

Breathe in adoration into that space.

Every choice,

Every decision,

Every act.

Allow yourself.

Give yourself permission to be fully accepted,

Fully accepted in every thing you do.

Fully cherished,

Adored,

And loved in everything you do.

Breathe and let go.

Judgment and criticism,

Right and wrong.

Good and bad.

And breathe in truth.

Allow yourself to be loved.

Deep breath,

Exhaling deeper into this space.

Softening deeper into this space.

Allowing this layer,

This depth to feel.

Honored.

Cherished.

Accepted.

Loved,

Loved,

Loved,

Loved.

Open yourself.

Loved,

Loved,

Loved,

Loved.

Deep breath,

Softening into it,

Sinking into it.

Again,

If you're feeling anything else,

Just allow.

Inhale,

Creating space.

Exhale,

Soften and allow.

Inhale,

Create space.

Exhale,

Soften and allow.

Keep doing that.

Love,

Love,

Love.

You are loved.

You are loved.

Absolutely,

Infinitely,

Completely.

You are cherished.

Cherished in your unique expression.

Cherished in your divine light.

Cherished in your divine light.

The light of love that you are.

The light of love that you are.

Keep breathing in,

Expanding,

Exhaling,

Softening.

The light of love that you are,

That you can never not be,

No matter what you do,

No matter who you are,

No matter the choices you make.

You are the light of love.

You are divine grace.

You are divine grace.

Divine grace.

Infinite in its supply,

Infinite in its expression.

Inhale,

Expand,

Exhale,

Soften into the infinite you.

Inhale,

Expand,

Exhale,

Soften into the infinite you.

You,

You,

You,

You,

You,

You.

You,

You,

You,

You,

You.

Surrender.

Surrender all of your judgment,

All of your criticism,

All of your self-hatred right now in this space.

Surrender it back to yourself.

Surrender it to this divine love of you.

Surrender it back to yourself.

Let it go.

Let it go.

Let it go.

All of the ways that you judge,

You criticize,

You hate yourself right now.

Deep breath.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Let it go.

Inhaling,

Expanding,

Exhaling.

Surrender your entire being back to you.

Inhale,

Exhale,

Surrender to yourself.

Surrender.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Finding safety,

Security,

Calm,

Alignment,

Purity,

Truth,

Love,

And your very own heartbeat.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Inhale,

Exhale,

Surrender to yourself.

Your center,

Your anchor,

Your center is always there.

Good.

A nice deep breath,

Just bringing yourself to some level of consciousness.

Wiggling your fingers,

Your toes,

Bringing yourself back.

Reviews

This is great!! It brought out interesting sensations in my heart and my throat chakras. I’m eager to do this meditation again! Thank you!