Hi,
I'm Lisa Marie and welcome to my space Shakti Ma.
This meditation is the Divine Trinity.
It is the connection to the mother,
The child,
And the father.
It completes the triangle and it creates a connection centered in the heart space.
Through this meditation you can both be grounded in your body,
Grounded,
Connected to Gaia,
To our Divine Mother.
You can be in your heart center,
Connected to your truth.
And you can be connected to all that is.
Divine Father,
The Son.
It is a space of complete connection.
This meditation is highly valuable if you want to increase your ability to be intuitive.
To increase your intuitive capacity,
To increase your connection in whatever manner that you wish.
By doing this meditation on a regular basis you will naturally increase that ability simply through the connection.
It's also a great meditation to simply be in this space.
To be grounded,
To be in the heart,
And to be connected to your higher self,
To the Divine Father,
To everything.
So make yourself comfortable.
Close your eyes.
And start by taking a couple of deep breaths.
Exhaling letting go.
Drawing awareness to your physical body.
Drawing awareness to the weight of your body on your sit bones.
Or if you're laying down,
Just the weight of your body.
Feeling into that.
Bringing your awareness down into your heart space.
Dropping down from your mind into your heart.
Not just seeing your heart but feeling your heart space.
Feeling as you breathe in and out.
Exhaling the connection to the infinite love that exists within your heart space.
Just allow,
Give yourself permission.
Breathing in the love.
Exhaling.
Inhaling the love.
Exhaling.
Just allow this space to expand with each exhalation.
Like a sphere,
The sphere begins to expand slightly larger from a softball into a basketball.
Bringing in more love.
Exhaling increasing the size of the sphere.
Inhaling the love.
Exhaling increasing the sphere.
Further.
Further until the sphere is larger than your chest,
Larger than your upper torso.
Now breathing in the love,
Exhaling the love throughout your body.
Down into your lower chakras,
To your root.
Down into your legs,
Your feet.
Down into your pelvis and your sacral chakra.
Breathing in,
Allowing in more love,
Opening the heart more.
Exhaling breathing that love down into your solar plexus.
Your navel,
Your entire lower torso and your legs,
Your feet.
Inhaling more love.
Breathing it in to the space in between your solar and your heart and your entire ribcage.
Allowing for any expansion.
Allowing your bodies to open to this new beautiful energy of love.
Inhale exhale the love down your arms into your hands.
Inhaling through the chest,
Exhaling up to the neck and into the head.
Keeping your awareness at your heart,
Just inhaling,
Setting the intention that as you exhale your entire body is filled with love.
Inhale love.
With your awareness at your heart,
Giving permission to connect to your true essence in that space.
Your soul essence,
Your divine truth that exists there.
Sending love from your heart to that essence,
From that essence to your heart.
Inhaling exhaling.
Feeling connected to thyself.
Allow,
Give yourself permission,
This beautiful connection.
If your awareness wanders just bring it back and continue to love your divine truth.
Ask for the part of you that never changes,
The part of you that always is.
Surrender,
Sink into that space.
Breathe through any discomfort,
Any changes.
Return your awareness to that space.
Deep breath,
Bringing in the love,
Bringing in your divine truth.
Exhaling your love down to mother earth,
To Gaia.
Down all the way into her core,
Thanking her for all of her beauty.
Thanking her for all of her love,
All of her support,
For her strength,
Her stability,
Her beautiful magical essence.
The mountains,
The oceans,
The rainbows,
The trees,
The animals.
Sun rise and the sun sets for all of her divine perfection.
Deep love and gratitude.
Notice how her love begins to come back,
Her love for you as her child.
Coming up your body through your feet,
Your lower legs,
Into your pelvis.
Receive her love.
Exhale give her love.
Receive her love.
Allowing her love up into your pelvis,
Up to your belly button,
Solar plexus,
Up to your ribcage and into your heart.
Receiving there her love for you.
Being held by her,
Loved by her,
Honored and respected by her.
Being held,
Nurtured,
Accepted by the divine feminine.
Bringing your awareness back to your essence within your heart space.
Part of you that never changes your divine truth,
Your love,
Your infinite supply of love.
Inhaling.
Inhaling again and exhaling and sending up your body through your neck,
Through your head,
Out your crown to our sun.
The center of our galaxy,
To the divine father,
To the universe.
Thank you for all of your light.
The light of the sun,
The light of the moon,
The light of the stars.
For your expansion,
Constant movement,
Change transformation.
For all of your space,
All of your galaxies,
Your solar systems,
Your planets,
Your stars,
Your beings,
Your black holes.
Begin to sense as the divine father ascends you love in return.
Body coming into your crown,
Into your head.
Exhale,
Sending love.
Inhale receiving his love.
Comes down to your neck,
Into your neck.
Down into your chest.
Feel the love of your divine father in your chest.
The love of the masculine energy.
The strength,
The stamina,
Expansiveness.
The constant energy.
Now draw awareness to the divine trinity within the heart space,
A triangle.
Allowing the energies,
The divine mother,
The divine child,
Your truth,
And the divine father to merge,
To unite.
Unity one.
Singularity all that is.
Allow this energy to expand into your entire being,
Your entire field.
Oneness,
Unity from love,
Unconditional pure love.
Connection,
Completion,
Wholeness.
The energy of three.
The energy of six.
The energy of nine.
The energy of ten.
The energy of ten.
Deep breath.
Noticing any difference in your body,
In your space.
Not judging it,
Not labeling it,
Just drawing awareness to it with curiosity,
With amusement.
Integrating,
Allowing this new energy.
Understanding that this is you.
Deep breath.
This is you.
This is you.
Allow yourself to be in this space.
Breathing in and allowing for as long as you feel necessary.
Thank you.
