05:20

Manifesting Productivity With Compassion

by Liza Colpa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
39.4k

This meditation is to release morning bullying when it comes to our to do list, and productivity. Too often we wake up to a negative to do list, which weighs us down, and in turn makes us feel like giving up before we start. Using affirmations and deep relaxation, we will release any negative self talk so we can aim to have a productive day.

CompassionAffirmationsSelf TalkSelf WorthAcceptanceComparisonProductivityRelaxationSelf CompassionNegative Self TalkSelf AcceptanceIntention SettingComparison Addiction ReleasesIntentionsMorningsMorning MeditationsVisualizations

Transcript

Hi my name is Lisa and this is a morning meditation to manifest self-compassion.

Too often we wake up bombarded with a to-do list along with negative self-talk.

You haven't done this,

You have to do this,

You're not enough for this,

You can't do that.

This negative self-talk is just a reminder of all the things we feel we have not done or have yet to do or have yet to achieve.

It becomes a bullying cycle first thing in the morning.

This affirmation practice is meant to help us manifest self-compassion to begin our day in alignment with harmony,

Motivation,

And love.

So let's go ahead and tune in,

Breathing in and sighing out,

Inhaling and exhaling,

Creating a safe and sacred space.

And simply imagine that you are being held in the palm of the universe's hand in a nurturing and welcoming glow.

You are surrounded by love and you can let the rest go.

And as you are being held here,

Know that you are worthy of not bullying yourself into productivity of speaking love,

Pride,

And compassion to yourself first thing in the morning.

Breathe in and sigh out.

And you can choose to listen to these affirmations or repeat these affirmations after me.

I am proud of how far I have come.

I release others' opinions of me.

I run my own race.

I release the addiction of comparison,

Knowing there is no love there.

I choose to lean into my happiness.

I choose to live a life free of self-bullying.

Today I choose to live and not just simply be productive.

I am constantly manifesting all I desire.

I am like the sun,

I radiate power,

Happiness,

And love.

I am enough.

Go ahead and visualize an intention that will help you bring this sacred space.

Go ahead and visualize an intention embedded in the energy of love and pride.

And visualize this intention.

Visualize yourself living this intention for the rest of your day.

Know that in this space of love,

This is what will inspire you.

Go live your intention,

My friend.

Namaste.

Meet your Teacher

Liza ColpaQueens, NY, USA

4.8 (6 313)

Recent Reviews

Michael

August 9, 2025

I struggle a lot with negative self-talk, thoughts of inadequacy, & perfectionism. This meditation was a lovely reprieve from those thoughts & feelings. Thank you!

Aislynn

September 17, 2024

Always such a wonderful experience with Liza and her soothing voice!

Liliana

July 30, 2024

What a lovely powerful script and compassionate tone. Loved this meditation session a lot! Thank you & blessings 🙏❤️

Catherine

April 5, 2024

I am running my own race. I LOVE that! I could clearly invision an intention of how I can be productive in my work AND simultaneously live my life doing the things that nurture my soul. Thank you!

Lindsey

January 29, 2024

Thank you for this meditation. It was a perfect way to start my Monday. 🫶🏽

Cody

January 11, 2024

Beautiful meditation. Helped for a mid-day reset, even though it’s directed towards morning. Thank you! 😌🤙🏽

Margaret

January 7, 2024

Short but sweet and got my attention. Nice balance of talk, affirmation and breath work.

Crystal

November 20, 2023

One of the best meditations! This calmed me & inspired me .

Coach

August 28, 2023

My race my pace! Lol as a walking and running coach, I run my own race really resonated with me because I say this all the time… but never considered it for my day or life! Thank you for this perspective and meditation 🙏🏻

Phil

August 6, 2023

Beautiful, relaxing, full of love and compassion. There’s not a better way to start the day!

Melissa

June 18, 2023

Really helped me shift my mindset this morning. Comforting to know that others wake up bullying themselves too and that it is common / 'normal.' Many thanks!

Rosemary

March 17, 2023

Lisa’s voice is comforting and inspiring. This meditation about confidence over self bullying—a startlingly real assessment of what I often face waking up— is eye-opening and so encouraging. Thank you.

Glenn

February 15, 2023

Love this quick meditation!! The affirmations were perfect!! Much peace and love 🙏🏻

Lisa

January 26, 2023

This is such a different, inspiring, and more effective approach to productivity! Thank you.

E

January 19, 2023

It was honestly so eye opening! Although just a little critique, I would give a little more time in between affirmations because I didn’t get to finish saying them before we moved onto the next.

Jenny

January 16, 2023

Perfect! Exactly what I need to start my day with self compassion and joy.

Theresa

November 18, 2022

I was looking for a short, inspiring meditation that I could do in the morning. I like this!

JiYu

October 12, 2022

Friend, it’s really amazing~~ Thank you so much from the bottom of my heart~~ఌ

Cindy

October 8, 2022

What an amazing motivation in such a short time span! I really love all of her meditations; she has a wonderful ability to inspire while subtly imparting alternative perspectives. I love her no nonsense approach to everyday problems.

Keith

September 13, 2022

Excellent morning intention-setting exercise to start your day. Thank you!

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© 2025 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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