Hi there.
Thank you for meditating with me.
Thank yourself for taking this time to become still and relax.
Make sure you're in a comfortable position,
Whatever that may be,
Seated,
Lying down,
You might be walking in your chosen space where you can be uninterrupted.
Let's take a deep breath in and imagine you inhale this beautiful sparkling light.
Take a deep breath in through your nose and exhale out through your mouth.
Take a deep breath in.
Feel this beautiful sparkling light and exhale.
Allow your body to settle into the space and relax.
Allow your mind to become quiet and rest.
And if your mind might stray away,
That's perfectly fine.
Always meet yourself with kindness and love and just direct yourself back to my voice.
These are moments of non-judgment,
Moments of stillness,
Connecting with yourself.
And enjoyment.
And imagine with every in-breath,
You inhale peace and quiet and you inhale this beautiful bright sparkling light that elevates your vibration.
And with every out-breath,
You let go.
You let go of anything that does not serve or belong to you.
With every in-breath,
You become more quiet and with every out-breath,
You're allowing yourself to let go.
Now imagine yourself standing on the edge of this cliff overlooking a beautiful body of water.
It is breathtaking.
The colors are exactly what you're looking for.
The wind is gently blowing.
The sun is tickling your skin.
And your heart is filled with so much gratitude for this beautiful,
Beautiful landscape,
The nature that is able to fill all of your desires.
And you're able to take in this high vibrational energy from the sky,
From the sun,
From the wind,
From the trees,
From the ocean.
And when you take this deep breath in,
You inhale this beautiful shining bright light.
And you're letting go,
Letting go of anything that does not serve or belong to you.
You're allowing yourself to let go of any low vibrational energies.
It might be anxiety,
Anger,
Fear,
Shame,
Guilt,
Anything that might distract and cloud your mind.
And you're able to recharge ourselves with this beautiful,
Beautiful sparkling bright light.
You're standing on this cliff that offers you the most stunning view.
It makes you realize how abundant Mother Earth is.
It makes you open your heart with so much gratitude.
And you open your heart.
You receive the love.
You receive the love from the universe.
And you're letting go,
Letting go of distractions,
Of noise that we so often create.
It's created by the environment,
By so many other humans,
Our own created hurdles.
And you let go.
You're inhaling the beautiful bright light.
You feel the sparkles around your body.
And you let go.
You exhale.
You let go of anything that does not serve or belong to you.
You're allowing yourself to throw out any of these low vibrational energies.
You throw it off the cliff.
It's dissolving into the universe.
And you're receiving,
You're receiving this beautiful bright light,
The life force that the universe offers us.
You inhale love.
You inhale light.
You inhale love.
You're allowing yourself to clear your mind and let go,
Let go of any hurdles,
Let go of any energies that could bother you,
That could hinder you on your path,
That could distract you and cloud your mind.
And as you walk away slowly from this beautiful cliff,
You're filled with love and light and gratitude.
And you thank yourself again for being here and taking this time to access your inner strength and power.
And you smile.
