Resting In Oneness

We start to still the mind and then we start to look deeper. We connect with the oneness that underlies the universe. We feel the stillness that comes from seeing how everything is connected, how everything is part of everything else in the universe.

Transcript

Keep the eyes closed. Start to observe the breathing. Feel the breath as it enters into the lungs. Breathe out. Feel the breath as it leaves. Feel the entire movement of the breath through the nostrils, The air passages, The lungs, Into the bloodstream. And as you breathe out the same, Chemicals releasing from the bloodstream into the lungs, Through the air passages, And back out via the nostrils. Continue to feel the flow of the breath, The movement of the breath. Feel the stillness as it enters the mind. Connect to that stillness within. Breathe in. Breathe out. Observe the thoughts. Observe how the thoughts don't contain peace. Observe how true stillness comes from deep within. Connect to this stillness within. See that this stillness is your original true nature and let the breath guide you more and more towards this point of stillness. Breathing in, The breath enters, Reaches down towards your lungs. Breathe out. The breath leaves, Escapes. You connect more and more to your breathing. More and more stillness grows within. You observe the mind, Its lack of peace. You realize that peace is not to be found by getting caught up in the mind. So instead of reacting to the mind, You just observe it. Observe how it's peaceless. Accept it, But you connect your awareness to your breathing, To the stillness within. Breathe in. The ribcage expands. Breathe out. The ribcage contracts. You continue to observe the mind. You observe how the mind creates an idea of separation, Compartments, Labels. You observe how the mind creates differences, But when you observe the mind without reacting to it, You see that there are no labels, No differences, Just a oneness. And as you focus more and more on the breath, You're guided to the point of stillness within that takes you to this oneness. This sense of union. You connect to the breath, Stillness within. Continue observing the mind, Not reacting to it in any way, Just observing it, Watching it. Connect to the breathing, To the stillness, The silence that it brings. Continue to observe the breath. Continue to connect to silence deep inside. You observe. Know you. Know me. You observe the feeling of oneness, Unity that comes from the stillness within, The stillness that's created when you go beyond the mind and its sense of separation. You start to observe your body. You feel that every cell, Every molecule within you was once in the heavens, In the stars, In the earth. That all the elements that make up this body were once inside the soil of the earth, Once inside the stars. That there's no separation between you and the earth, The world around. The water within your cells was once in the streams, Once in the rain, Once in the clouds, Once in the sea, Once in the fish. There's no separation between this human body and the world around. You start to observe the air that enters into your lungs, The oxygen that enters into your lungs and into your cells, Your bloodstream. The same oxygen is in the air that's all around you. It's in the air that every being on this planet breathes. The carbon dioxide that you breathe out enters into the plants. It's in the air that surrounds this planet. It connects you to the entire planet, Connects you to every plant, Every being. There's no separation between you and the world around. The air that you breathe connects you to every being, Every plant, The entire atmosphere around you, The cells inside you or inside the earth, The elements, The minerals that make up your body. The water inside you is the same as the water that's inside the cells of every being on this planet, Same as the water that's inside every plant, Every form of life. It's the same as the water that's inside. Every cup, Every glass of water that you drink, That every being on this planet drinks. There's no separation between you and the world around. You see that this idea of being separate comes from the mind. You observe how the mind has fears, Thinks that the outside world is something different, Something to be feared, How the mind creates stress when it sees the outside world as something different. But in fact you're made up of the outside world, Your inside world, Is the outside world compressed into this human body. But there is no difference. The cells, The elements within you are made up from elements that are all around you. The oxygen inside you is the same as the oxygen that's in the air that's inside all this planet, Surrounds all this planet. The elements that are within you, The same elements that are within the earth, The soil, The plants, The trees, Same elements that are within other beings. There is no separation. The mind creates this illusion, Creates fears, Differences, But essentially all that exists is a oneness. If you observe the mind without reacting to it, Just watch it and then connect to something deeper. You can see and feel the sense of unity that connects the entire universe. No separation, Just oneness. The feeling that everything is connected. There's no you, No me. Just a oneness that binds, Loves, Connects the whole universe. Everything inside you is made up of the world around you. There is no separate you. The elements that make up your body. That the elements that are all around you, In the soil, In the clouds, In the rain, In the water, In the air. There's no separation. You're part of the universe around. The mind can try and convince you that there's a separate self. Observe the mind. Humor it, Accept it. But essentially this is not you. The mind creates resistance, Tension, Stress. But your true nature lies in the stillness of the universe. A stillness you see and feel when you're in nature, Surrounded by the trees, The plants, The flowers, The fruits. They just are. They're not controlled by the mind or a sense of separation. They just are. Accepting they're part of the universe. The same as you are part of the universe. No identity, Sense of separation is needed. You like the trees around you, Are part of the oneness of the universe. There's no separation. No mind that's needed. Because a deeper understanding of life comes from a place beyond the mind. Where you observe the mind, Accept it. But feel how everything is connected. How everything is a oneness. No you, No me, No other being, No other world. We're part of this world. We're part of the oneness that makes up this entire universe. There's no you, No me. Just a complete oneness. You feel yourself connected to the entire universe. As you learn to distance yourself from the mind, By observing it, Not reacting to it. Seeing how the mind likes to create a sense of separation. How the mind likes to create fears, Stress. You observe it, Not reacting to it. Enjoying the stillness and the beauty that comes from knowing that the entire world, The entire universe exists in a oneness. No you, No me, No separation. We're all made up of the same elements. The same magic, The same energy. Same magic that created the universe. It's inside you, Inside me, Inside every creature, Every plant, Every mineral, Every rock. It's inside the stars, The moons, The planets. It's life itself and life only knows unity, Love, Peace. Only the mind knows separation. The mind has helped you, You thank it, But now it's time to go beyond the mind. To see that the only thing that exists in the universe is oneness. There's no separation. You feel this sense of unity deep within you, Within every cell, Every molecule, Every atom, Every vibration of energy. You see yourself as pure energy. The energy that was created by the universe, The soul of the universe as it came into existence. You're an expression of the soul of the universe. You're an expression of life itself. You're not separate to life. You are the life that is this living breathing planet. You are the life that is this universe, That is love, That is peace, That is stillness. Say goodbye to the mind. Say hello to your connection back to unity, Back to oneness. Know you, Know me exists. Just a oneness. The knowledge that we're all connected, That everything is a oneness, That everything is life, An expression of life. Know you, Know me. Life itself breathes, Exists deep within you, But doesn't separate, Connects. Breathes energy, Breathes love, Peace and stillness. Know you, Know me. Just the oneness that is all life on this planet, All life in the universe. You feel this life deep within you, Knowing there's no separation, Knowing that you can just observe the mind, Not reacting to it. You can watch it, Be detached from it, Staying connected to your true nature of oneness, Of stillness, Of unity. Keep this feeling of connection to the entire universe, Alive within you, Deep within you, Feeling how the cells, The atoms, The molecules within you were once within the planets and the stars, Were once within this planet, Its earth. Feeling how the life within you was created by the soul of the universe, As it wanted love, Peace, Stillness and happiness to exist. Feeling how you're part of that bliss, That stillness, That happiness, That joy, That wanted to exist, That created the universe. This is who you truly are, An expression of the love and life, That created the universe. Know yourself, Say goodbye to the mind, Thank the mind for its place in your development. Love the mind, But kiss it goodbye and connect now to your deeper, True self, The expression of the oneness of the universe. Only love can exist and does exist, Only oneness and unity can exist and does exist. You exist because bliss, Life, Love, Wanted to come into existence, They manifested, Part of that manifestation is inside you, Is who you are and it's also this entire universe, Vibration of love, Peace, Harmony, Truth, Expression of the universe is deep within you. Know you, Know me, Just oneness exists, It's inside all of us, It's inside the earth, Inside the stars, It's the reason that we exist and all that exists is the oneness. You feel this sense of unity deep inside, This sense of connection, You feel how it brings you life. This oneness is all you know because it's your truth, Your true nature. You keep the feeling of oneness alive as you slowly wake up, You realize that oneness is the only truth there is, You rub both palms together, You generate warmth in the palms, You keep the feeling of oneness, Unity alive, You take the bottoms of the palms over the eyes, You bring warmth back into the eyes and then you slowly move your hands away, Slowly opening the eyes.