15:05

Releasing Pain

Name: Releasing Pain
Uploaded: 2020-08-26T11:06:57.000Z
Duration: 15 min 5 s
Channel: Yoga Sutra Shala

by Yoga Sutra Shala

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

A guided meditation initially focussing on the path of the breath to lead you to a place of stillness and then taking the awareness to the heart and to past pains. Using visualisation to release emotional blockages and liberate the natural state of joy and happiness, by freeing the heart and showing you a space you can return to, a space of infinite love. Runs for 15 minutes and 4 seconds, in a male English voice.

Meditation Stillness Awareness Heart Emotional Release Joy Happiness Love Self Compassion Natural State Pain Mental Stillness Rib Cage Expansion Infinite Love Breathing Breathing Awareness Heart Visualizations Negative Emotion Release Visualizations

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

Meet your Teacher

Yoga Sutra Shala

Valencia, Spain

© 2026 Yoga Sutra Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.