Keep your eyes closed.
Start to observe the breath.
Observe the in-breath.
Observe the out-breath.
Feel stillness.
Feel silence within as you're observing the inhalation,
As you're observing the exhalation.
Feel the ribcage expand,
Contract.
Feel your awareness connecting to the breath.
Observe the movement of the breath.
Allow the breath to guide you more and more to the deepest point of stillness within yourself.
Breathe in.
Ribcage expands.
Breathe out.
Ribcage contracts.
Continue to observe the breath.
Continue to observe the stillness,
The silence that the breath guides you towards.
And feel the breath now,
Guiding you towards a healing light deep within yourself.
Feel the breath guiding you towards your heart,
Where you feel a healing light expanding from your heart,
Reaching through to every cell,
Every molecule within you,
Healing you deeply,
Touching into any pains,
Any tensions,
Hidden within your heart,
Within any part of your body.
Feel this healing light expanding,
Touching,
Softening,
Any pain there.
Keep connecting to the healing light that emanates from within your heart.
Feel how the healing light comes from and is connected to the source of all light,
All love that created the universe,
That created you,
That exists within you,
And that exists only to love and only to love unconditionally.
Feel the healing light reaching through to every cell,
Every molecule within you,
Releasing any tensions,
Softening,
Freeing any pains.
Feel how this healing light takes you away from the mind,
Its thoughts,
Sense of separation,
Its conflicts,
The emotions it creates within you.
When you're connected to the healing light,
The opposite of the mind happens,
Reactions slow down.
Instead,
Just love remains,
Pure unconditional love that reaches through to every cell,
Every molecule within you,
Searches for any pains that have been left inside you,
Hidden in your past.
The healing light heals them,
Softens them,
Melts them.
Your entire body becomes soft,
But the healing light continues to search,
Continues to melt.
All the pains within your body start to dissolve as you allow the healing light to grow within,
To touch every area of tension,
Hidden pain.
And the healing light that comes from the source of all love,
All life on this planet,
Contains within it the seed of compassion.
And this compassion melts your pains,
Your sorrows away,
Wherever they've been kept,
In your heart,
In any part of your body.
They're softened,
They're melted,
As the light of unconditional love from the source of true love enters into your body.
Softens,
Melts.
You feel your entire body becoming filled with light now,
Becoming completely filled as the healing light within you expands,
As everything within you becomes soft.
You feel the light of the source that emanates from your heart,
Within each cell,
Each molecule within you.
You feel the softness,
The gentleness of this light.
Everything heals within you.
Everything becomes soft within you.
The tensions disappear as you recognize the quality of this healing light,
Something so pure that was created by the source of love and light.
It continues to melt your heart,
Continues to dissolve and soften.
Everything melts within.
Softness starts to grow within.
True unconditional love starts to grow within,
As you recognize the nature,
The quality of the source of love of the universe that created you,
That created the entire universe.
The nature of this light is pure unending,
Unconditional,
Unexpecting.
Soft love that softens,
That melts,
That knows no hardness,
No tension,
That takes your awareness away from the mind and its sense of separation,
That sees just oneness,
Just unconditional,
Pure love.
And the source,
The light,
The healing light within you expands into every part of your body,
Softens,
Melts,
Fills you entirely,
With pure,
True love.
Your heart becomes softer and softer,
Melts more and more.
You feel the healing light expanding within you.
And you remind yourself,
Anytime you need to feel the healing light within,
You just need to close your eyes.
You can connect to it,
You can see the light,
The nature of the healing light.
Whenever you need to,
You can close your eyes and see and feel the healing light expanding within.
You remain connected to the healing light deep inside yourself.
Keeping this connection,
Allowing this connection to grow throughout the day,
Throughout your life.
You rub both palms together,
You generate warmth in the palms,
You take the bottoms of the palms over the eyes,
Bring warmth back into the eyes.
Slowly move the hands away,
Slowly opening the eyes.
