Why You’re Tired But Wired | Stress & Insomnia

Do you feel exhausted all day but unable to switch off at night? In this talk, I explain the nervous system pattern behind feeling “tired but wired” and why chronic stress keeps the body stuck in fight-or-flight. You’ll learn how the sympathetic and parasympathetic systems work, why modern life disrupts this rhythm, and simple ways to signal safety to your body. I talk through some practical tips for calming your nervous system, improving sleep, and shifting into true rest and recovery.