8-Hour Yoga Nidra For Deep Sleep

Good Evening. This yoga nidra has been specially curated to help you let go of tension and stress built up from the day, relax into stillness, and drift off into deep sleep with ease. In it, you'll be gently guided through breath awareness, a gratitude practice, and an extended body scan.

For your sleep comfort, at the end of the practice, the music will continue uninterrupted for 8 hours.

Sweet dreams, dear one.