Somatic Breathwork For Grounding

Living in a constant mode of productivity, we sometimes miss life passing us by. We aim for our next target, achieve it and then move onto the next without taking the time to pause. When we are always on the go, we often disconnect from the silent whispers our body is communicating, asking us to slow down: the fluttery sensations in our chest, a sense of frenetic energy that prevents us from sitting still.

This daily practice allows your breath to anchor you in the present moment. To find a moment to pause, reconnect with your body, and calm your racing thoughts.

Voice: Alycia Wong
Music: "Awamamba" - A.M. Beef