Somatic Breathwork For Feeling Worthy
by The Way Hōm
When we focus on the idea of external validation as a source of our sense of worth, we begin to navigate our lives by the rules of others, rather than our own internal compass. We disconnect from our hearts, intuition and sense of self. The truth of the matter, is that we are always whole. This as a practice of noticing where you're feeling small, shying away from opportunity, and to create a shift by tapping into states of remembrance - of love and your inherit worthiness. We'll start with an active circular breath pattern to clear away stagnant energy, then down regulate your nervous system to welcome in a new perspective, sense of wholeness, and self-love. Voice: Alycia Wong Music: "Endless Savana" - Ikoliks, "Snowfall" - Adi Goldstein
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Denver, CO, USA