Somatic Breathwork: Energetic Reset

We'll start with an active circular breath pattern to clear away stagnant energy, then down regulate your nervous system to welcome in a new perspective and sense of expansion.

This as an opportunity to begin again. To start anew. To clear the slate and see the world with fresh eyes. Whether it's the first thing you do in the morning, a mid-day pick-me-up, or a way to release pent up stress and tension from a long day. Your invitation is to breathe into the places of your life that feel stagnant, so you can create flow and discover a fresh start.

Voice: Alycia Wong
Music: "Limbaka" - Omri Smadar