Hi,
My friends.
Let's breathe some stress and tension away,
Shall we?
We are going to do the four to six breath for our meditation today.
We are going to inhale to the count of four,
Hold to the count of two,
And exhale to the count of six.
So let's sit up nice and tall or lay down in your bed or on the couch and just commit to a few moments of connecting with our breath to feel a little bit better.
Let's go ahead and begin with just two or three cleansing breaths in through the nose,
Out through the mouth to begin,
And then we will move into the four to six.
Gentle inhale through the nose.
Exhale,
Let it out through the mouth.
Smooth inhale through the nose.
And sigh it out.
One more cleansing breath.
Gentle inhale through the nose.
And let it out.
Moving into the four to six breath.
I'm going to count.
We're going to inhale through the nose to the count of four.
One,
Two,
Three,
Four.
One,
Two for a hold.
And exhale,
One,
Two,
Three,
Four,
Five,
Six.
Inhale,
One,
Two,
Three,
Four.
Hold,
One,
Two.
Exhale,
One,
Two,
Three,
Four,
Five,
Six.
Again,
Inhaling,
One,
Two,
Three,
Four.
Hold,
One,
Two.
Exhale,
One,
Two,
Three,
Four,
Five,
Six.
And again,
Smooth inhales.
One,
Two,
Three,
Four.
Hold,
One,
Two.
Hold,
One,
Two.
Exhale,
One,
Two,
Three,
Four,
Five,
Six.
Again,
Inhaling,
One,
Two,
Three,
Four.
Hold,
One,
Two.
Exhale,
One,
Two,
Three,
Four,
Five,
Six.
One more time together.
Inhale,
One,
Two,
Three,
Four.
Hold,
One,
Two.
Exhale,
One,
Two,
Three,
Four,
Five,
Six.
Let's take three more rounds of this together in silence.
Inhaling to four,
Holding for two,
Exhaling for six.
We'll do this together.
You can continue on for as long as you'd like or you can settle off and go take on your day.
Thank you for meditating with me.
We'll see each other again soon.
